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Thanks guys. Repped.

If I add weight what should I drop the rep ranges to?

I work out in my high schools gym and because of space restrictions, fire codes, etc. I can't do power cleans. I know it won't be as effective but what can I substitute them for? Set and rep ranges?...

About to bulk. What would you put my body fat at? When I last got measured for wrestling I was at 4%. Thanks in advance.

Common guys I would greatly appreciate any help

Based on my avi and other pics what would you guess my body fat is. Last time I got it measured was for wrestling and the number they gave me was 4%...

I got my body fat measured the other day at the end of wrestling season... 4% is the number they told me but I could be wrong...

Similar question to QuickIce, 5 foot 5 122 pounds 15 years old 4% body fat, I am beginning the program starting strength and eating like a pig (around 3000 calories a day) how long will it take me to...

Thanks guys

Im a 15 year old high school wrestler, the season just ended and I'm trying to bulk up significantly before winter next year. My daily caloric needs are around 2500 calories. What should I eat to...

Thanks everyone for your help

I just looked it up and I need about 3000 calories a day to gain weight. How many meals should I eat, what should be in those meals? etc. Examples would be greatly appreciated

I cant really gain weight from eating "healthy food" so should I just eat everything in sight?

So how much weight can I expect to gain?

Thanks repped

Hey guys I'm a high school wrestler and I'm starting serious weightlifting for the first time. Would Mark Rippetoe's starting strength be a good program to start with if I'm trying to get stronger...