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286 pounds of sexy

Just been keeping my cals at 3500, getting 300+ g of protein and moving more.

Feels good to finally do something other than squat bench or deadlift.

I've also dropped a few pounds now that I'm actually moving around some. Weighed in at 275 this morning and don't feel like...

Friday's stuff...

DECLINE
260 - 2 x 6
240 x 8

AXLE PUSH PRESS
205 x 2 singles (my form sucked tonight)

Ha ha ha ha ha. Or the slutty drunk brides maids.

The formula for the correct way to log on line is as follows.....

E-STATTED TRAINING NUMBER

then

ACTUAL WORKING SETS + 3

then

What's he supposed to do??? It was pretty tacky of the people that are getting married to to provide a box to check that said "Carb Night" IMO.

My wife already has my nuts in a jar or else I guess I'd be required to hand them to you.

I've tried it and it feels absolutely awful. Almost like I want to instantly throw up.

Of course take what I say with a grain of salt....I'm 6'6" and almost stronger than a 8th grade girl.

Good to hear. I was debating getting an Inzer but this came up and I just got paid so I decided to make it rain :D

Is yours 13mm or 10mm???

Anyone here have a Toro belt?? I hate trying to deadlift in my 13mm Inzer lever so I pulled the trigger on the Toro.



EDIT: 25% off everything in stock @ www.plgearonline.com

I got the belt...

I was suprised that you busted your eye on that after watching the vid. It did not look like a "eye busting" effort. :D

Congrats to the winners.....

marshiechen

scorpionsf

baxtej44


PM me your mailing info (and nudez :p) ASAP!!!!

Doitphaggot






EDIT: Negged for referencing 405 as "something light" :mad:

:p

If those 3 made an appearance I'd have to take extended sick leave from work so I wouldn't miss one single gem.

Ha ha ha. Thanks (I think)

I used to love the NBA. I had the NBA package for a few years (early 2000's). I worked 1-9PM and would get home in time to watch any and all west coast games.

Now it...

Not a single ap was seen that day :(


Winners picked tomorrow!!!

Shameless plug for logging opportunity if you want some stims....

http://forum.bodybuilding.com/showthread.php?t=154141401

Just the position where the bar sits on your upper back/traps

I noticed a definite difference in depth with those as opposed to your working sets. Of course it was only 225 so yeah...