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i dont really feel a need to plan out what im goin to eat on my cheat. a cheat meal is a cheat because its something u like to eat. look at it as reward for eating clean all week.

Are you saying to do the walk out right before your actual set so it feels lighter, or did u mean do it at some other time or other workout

First, i want to say how impressed i am for gettin my samples so quicky. I waited acouple days maybe a week tops, so thank you. I really liked the shock therapy. I had great focus and energy in the...

and dkf keep us posted on how the storm goes. I'm tryin to decide if i want to buy both ST and storm or just one so any input would be appreciated.

lol yea i dont want that...it just seems like the whole process is a bit time consuming. i eat then hav to wait to take ST then hav to wait some more before i can lift....i did try a sample packet...

would adding a scoop of whey to the shock therapy before a workout diminish the effects?

i also stacked shock/storm for my workout today. This was the first time i have taken them. I loved it the energy i felt was really intense. The taste was alil bitter for both but to me, both were...

how long after a meal do u guys wait to take your pump?....i usually never have an empty stomach which is why i have never tried any NO products

before i go to bed i hav one scoop of whey in 8oz milk, 2 tblsp of peanut butter on a slice of wheat bread, and a tblsp flaxseed oil. Is the pb n flax together in the same meal too much fat at once?

if adding oats to a shake in the blender do you just pour the oats in raw or cook em first

when taking it in the morning.... if i drink my creatine with a meal does the food not allow it to absorb or is it fine....same question for my pre-w/o meal

another thing i would add is that if ur gonna start at that size im guessing ur game is mostly based on ur speed.....just eat n train right to gain good size dont get out of shape n fat over the off...

you could just try crystal light instead of the lemonades loaded with sugar