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Look at Jeff Seid, he started to lift weights when he was 12 years old and now he's over 6'ft!

Weight lifting/physical fitness WILL NOT, CAN NOT, DOES NOT stunt your growth!!!!

In fact is has been scientifically proven that proper weight training can stimulate the pituitary gland to...

Cheers buddy!:)

Need to cut pal!

Hey guys,

I'm 14 years old, and I'd like to start up a little thread around me asking for some tips and feedback. I turned 14 a couple days ago! I'm 5 ft 10 inches and still growing.

I never...

How do i get a v-cut?

Cheers guys means alot!

You need to put weight on then buddy! Food builds muscle! Start bulking!

Thats expected buddy, your dad & brother are 5'11' and your mum and sister 5'4'! so your gonna be small like your family! it depends on your genetics

how i do lose fat? and build muscles! Im 14 years old and i just need help

can you drink them if your 14? like starting a new workout? and what protein to use?

15% mate

Just wondering?

It depends on your genetics, how tall is your dad?