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July 15, 2010

To be blunt, my training right now feels very FUBAR. I am not happy at all with how it has evolved to where it is. Don't get me wrong - its not 5/3/1 but operator error.

To that...

I thought your form with 135 looked pretty good to me.

OK. So do you apply the same philosophy/approach to the Mopar?

:confused:

Could you please reference where this was said? Don't recall reading this.....

Sucks about the cage. Thought you had one in the basement?

As far as "stress" that $#@! is EXTREMELY catabolic. Do some Googling on it. Your doc may be onto something. Perhaps review the past X...

Agreed. But its more an issue of how people view simple stuff vs their own bodies. Do you practice more maintenance with things rather than yourself?

Now, as far as repairing:

If your car...

Just realized where else I had seen the actress (Nancy Parsons) who played Beulah Ballbricker in Porky's:

8fAi8Jc2hrw

Watch the blackboard at the :50 mark.....

To all you teen miscers, that...

250x4 projects out to a single just over 280, so you look dialed in there. Good work!

Oh snap.....

GVT is rough. Good luck....

Get better dude. You have unfinished business in the cage when you are ready for it....

Bigfoot isn't real????????????

LOL...

I often wonder when I read about people going for months & months without a deload if they also apply the same philosophy to their cars/etc and don't change the oil every few thousand miles...

Germans wince reading David's Journal....

OP - You need to find your path. Some people respond better to more sets/etc, others less. Plus the issue of rep count. 22 sets of 6-8 reps is a whole...

Korr - &^%$#@! awesome post. I learned a TON from that. Repped...

This thread has allowed me to glean a number of pearls. I hope everyone else has been picking up some of the gold in here.....

I'll take this one :D

You need to ask yourself WWJD (What Would Jim Do)

He would take his scheduled deload week, come back a week later in a new cycle with a little more weight on each lift...

I've seen pics of Eric (arlecchino) doing 605 for a single on GMs....beastly

IMHO, the Good Morning is probably the best accessory lift to help one's deadlift and squat thru its properly executed form demand on the hams, glutes & lower back. If it helps, envision it as an...

Outstanding.......tried to rep ya but have to spread the wealth some....

Our wives apparently know each other....