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Agreed. I'll weigh myself on chest day for dips and add or lower the weight I put on my dip belt to work with the weight I'm currently training at. The fluctuation in your weight day to day will...

This is why I stopped reading and posting on here. People are so quick to judge others instead of helping. I've maintained the same body fat levels I did at 160 as I do at 185. I struggle with a...

That's your opinion. Research away and you'll see there's an astonishing amount of women with genetically gifted backgrounds that can and do put on weight like an average male as in an ectomorphic...

That's not necessarily true, either, and is quite a misconception. It is about the genetics for females and our hormone levels. If a woman comes from a genetically gifted background she will put on...

that will never happen at your weight.

She needs a horizontal and a vertical pull in my opinion to build a back. She will put more muscle on with a bent over row than an assisted pull up. But that's my opinion.

I'd ditch scull...

I prefer to do weighted pistols, leg press, and SLDL. I'm not built for squats and I never got anywhere with them. So I changed it up. Find what works for YOUR body not someone else's. Pick...

You're still growing and developing--it is probably growing pains or menses (as in your body is getting it self regulated because you're hormones are all over the place until you're finished...

Part of the 50lbs is skeletal and maybe a pound of fat, if that. As you add size to your frame, your skeleton also becomes denser and heavier. I have put on 50lbs in 5 years via hard work,...

The norm from what I've read over the years has stated men are able to put on 2lbs of muscle per month, women less than men on average. It's about genetics mainly when it comes to your ability to...

Agreed with a lot of the responses. Also, I can do rows with 100lb dumbbells but I feel the most work with a dumbbell around 60lbs. A lot of it is whether or not you can slowly contract and really...

I use Superpump 250 and the newer recipe which has been out forever does not give stomach issues, maybe for some. However, what good is pea and cranberry protein? Honestly....

I agree.

I do weighted dips and when I first started out doing bodyweight dips my rotator cuffs hurt for a few weeks. I think alot of it has to do with getting used to the exercise and easing into it.

I don't really bench anymore. I can do 75lb dumbbells for 8 reps on incline and flat. I guess I could bench just shy of 200lb, but I would have to try it out.

They usually pat so they don't ruin their makeup.

Deadlifts just take practice. Slowly work your way up until you can maintain proper form. And do some back extensions weighted for a while.

I highly doubt that, imo anyway.

I'm not a doctor, or physical therapist but sounds like to me you aggravated your rotator cuff. Personally dumbbell flies do nothing for my chest other than aggravate my rotator cuff. Let your...

Strong knowledge for someone who doesn't know the name of the pec deck machine, or anatomy and physiology. 15 year old....study anatomy while you're still in high school.