I have a cousin who is a cop, and one who is a firemen. I don't hate them. I was just pointing out that yes our government can and will do what they want.
I'll read through the whole thread later, but yes. I live in a small town <10,000 people. One of our police officers was just put on leave for raping an 11 year old girl........
Are you weighing yourself at different times of the day? You can easily be 5-6lbs heavier in the evening and then if the scales are a few lbs off from each other then that will make up the...
OP it depends on how much more you are wanting to boost your calories. Something as simple as a few servings of greek yogurt or a few tablspoons of EVOO will put you close to the 4000 cal mark.
