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Split squats; I do mine (when I used to do them) one leg at a time, both legs equals one set.

How long till the contest now brother?

Very neat piece of equipment there.

LOL at how it says 'Say hello to my little friend' in a western accent!

Nice work on the bench man, your putting up some good numbers all over really. Keep it up and good luck at your game tomorrow.

My Green MAGnitude finally arrived this morning. Was looking forward to tasting it all day long (didn't have time this morning) and MY WORD this is fcuking delicious! It's too early for me to comment...

I'd definitely suggest doing some more research on your own before parting ways with your cash. Absolutely nail the diet first of all, plenty of reading up/trial and error will find what works well...

Strength & Conditioning Science @ St. Marys.

Na I'm not mate, didn't get what I was looking for this summer. Going 2009 cycle instead now.

Kid Cudi - Day and night

Subbing and will be following in on this pal. Good to see another UK'er on here and all that.

What uni you at?

Awesome photo's pal. What do you think to Layne's DVD? I'm still figuring out a way to get it over here in sunny old England.

Similar thing happened to me the other day with the egg thing. Was just cracking my eggs into a jug as usual and completely randomly a fly fell out of one of the eggs as I cracked it into the bowl....

Awesome man, looking forward to them!

Just noticed in your avatar that the UK gets M&F one month later than you guys, Batista is on the front of October 2008 over here. Still can't find your ad in there though! :(

I guess BB.com just...

Lol, living the highlife I see then!

Thanks for the advice man, I'll try this out this afternoon.

Just subbed in on this. Will be awesome to stay up to date with what a pro is up to :).

Sure is. I might just order one anyway. Browsing through a couple of pages at the moment and it looks like there are ways to get the discs decoded! Or I could just watch at a friends house or...

He said it better...