Search:

And you miss the point that there's other things throwing him off from weight lifting and that.. BB is hardly about lifting weights anymore.

Why wouldn't it be?

Cals in calls out for weight loss. But the more you run the more you burn. If you get to three miles a day, you'll do good. After you can easily run five miles, start working on your speed.

Your...

If you're doing it for 20 mins, it's probably not HIIT. Unless you're a proffessional athlete.

If you're doing it for 40 mins, it's not HIIT, that's called broken up steady state.

Yeah. It helps lose weight. Helps me increase my time on my mile sometimes too.

I honestly don't think you can burn more with HIIT than you would in an hour of steady state.

But man, there's no need to switch. Why not do an hour of cardio 4 days a week, and do HIIT one day a...

No, you're fine.

I'd actually bump that 25 mins to 30-35 mins.

Whatever works for you, go for it.

There's nothing like doing cardio after you haven't done it in a long time IMO.

Yeah it does. But she says she has lost some of her cardiovascular health, so a more extended time would likely do more to help her rebuild that.

The last part was just my own note about what...

Solid state.

I don't think HIIT is going to do much for you.

Personally I just do my steady state at a much faster pace, and it does a lot more for me than HIIT ever did.

Not if he did enough cardio that he burned him into a defecit.

It just depends. Weight, effort, metabolism, ect...

You're fine.

I don't know the specifics... but your heart would start to hurt probably before you go into cardiac arrest.

Those damn girl scout cookies. My mom ordered some.. and we got them last weekend.. four hours later the table had become a graveyard for platic wrappers, trrays and boxes formerly containing...

yeah... but only if it's alot.. Its hard to get a lot of calories from veggies.. But they still count.

I just dont bother with small amounts though.

No. Who would want to eat skittles? At least eat something that doesn't taste like ****.

You're fine man. If you stay within your cals you won't gain weight. I've at like **** the past few days, and so far I haven't gained a bunch of weight. I haven't gained any infact.


Seriously,...

Not sure why someone would say that to you.. But if someone is 135, 5'8 and "still cutting" Thats one of those times where such a comment is warranted. And I'm betting I will get flamed, because we...

So we call you big fat? Or muscle fat? Better yet.. Tough Fat.