Search:

this is where i'm cofused. how are you supposed to increase your caloric intake if he needs to decrease his protein and carb intake? this dude is taking in approximately 3,630 calories/day with his...

"where are you when i need you.......oh, tofutti."

anyone else wanna add anything? is the recommended ratio pretty much b.s., where to get extra calories, if not adding tons more carbs or fat, etc.?

up. any help appreciated!

thanks man. i've noticed the easiest way to add calories is fat (i.e. peanut butter). i'm at around 20% total calories from fat. is it safe to increase that? 160g protein and 250g carbs totals...

ok, i think i know the answer to this, but just wanna check with you guys. i'm on a bulking diet, and after doing a good bit of research, found that i should consume the protein/carb/fat ratio of...

i'd add at least one more day of cardio--running if all possible. it's the best way to burn calories, which in turn, burns fat.

i believe you can (and should) keep the same weight routine that you've been using--heavy weights. what you want to change is your diet and the amount of cardio that you do--eat less and do more...

does anyone know of a website with the nutrition info. for different foods, especially veggies and fruits? and on that note, if anyone knows off the top of their head, could you give me the info. on...

first off, i did a search, so please don't flame if you think this is a stupid question. my question-is the p/c/f ratio calculated in grams or calories? it seems much easier and logical to...

concerning the 3, i was told (and read) that the 3 that you need are polyunsaturated, monounsaturated, and saturated. You should divide the total caloric intake from fat per day and divide it by 3,...

well, i'm one of the newbie's who's asked a few ignorant questions, i'll admit. but i also feel a hell of a lot more knowledgeable about workouts, diets, and supplements because of this board. i DO...

here it is:

monday: chest/back
tuesday: legs/abs
wed: rest
thurs: bis/tris
friday: shoulders/abs
sat & sun: rest

2 questions. how does it look, and is it insufficient if i don't...

ok, i bought some creatine last night, and am ready to start a bulking phase (which i've never done). i'm eating 6 meals a day, but have read that for bulking, you've got to eat like never before....

ie-i train chest on mondays, and that's the only time i train them for the week. about how many sets should i do for each muscle to get a sufficient workout?

load up on carbs? oatmeal? any advice appreciated. thanks!

...the guy at the vitamin shoppe told me to take it with kool-aid as opposed to grape juice. he said it had to do with the creatine entering my system more effectively b/c of the insulin? can...

no, the $5 really doesn't make a difference. i guess i was just asking how do i know it's superior, aside from the fact that people on this board tell me? (not to sound like i don't trust any of...

i've done the search, so please don't flame me and tell me to do that, but i see all these people recommending certain creatine (especially prolab) over some of the other over-hyped creatine. so i...

i wanna pick some up today after work. where can i get some that's not on-line, and at a decent price?