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Grab some big dumbbells, like the 35's or 40's, take one in each hand, have your arms at your side, back straight, and slant to each side untill the dumbbell drops to your knees, then lift back up. ...

Well how much should I take of it? A tablespoon or what? What ever one serving of it is? Any help?

Can I buy this stuff at the super market? And how much of it should I take with my last protein shake each night?

What is the latest that I should take one at? I get home every day around 2 a.m., and I'm usually in bed by 2:30 or 3 a.m. So what would be a good time in the day to take my last shake?

I was planning on using Nitrotech during my bulking phase, and then follow that up by Hydroxycut. Does anybody have some knowledge about if these to products work as well as they say they do? ...

WHAT!? Sorry, but I forgot to mention that 9 o'clock is when I do HAVE to eat dinner. I haven't eatin since 3:30 then. I need a meal, not a single can of tuna, i'd pass out from starvation! I eat...

Hi, I recently started a new job, and I get a dinner break every evening at 9 p.m. I here you shouldn't eat a meal past seven, why is that? If eating at 9 is bad, is there anything I can do with my...

My question is how long should one use the same workout routine untill the muscles stop responding. Is there anyways to avoid this all together? Thanks.

Yes my leg workout is always a work set which is ALWAYS proceded by a good ten minutes of cardio on the tread. Should I up the leg sets to 4 instead of 3?

Also, when I do dips, I really feel it...

Just wanted an evaluation on my new workout plan. I think it seems preety good, I got the split down perfect, with all similar exercises on the same day. Just wanna here what u pros think. Thanks...

Help me out here fellas!

http://forum.bodybuilding.com/showthread.php?s=&threadid=35326

I've been lifting for about one year now mind you.

Workout

Monday - Legs/Abs

Squats - 4x8
Leg Extensions - 4x8
Leg Curl - 4x8
Calf Raises - 4x25

Well I took that chest workout from "Mens Fitness" magazine. Although I did scratch one exercise from the routine because I think its crap, i'm gonna try to keep the chest workout at 3 solid...

Okay here is a revised edition, take a look:

Workout

Monday - Legs/Abs

Squats - 3x8
Leg Extensions - 3x8
Leg Curl - 3x8
Calf Raises - 3x25

What about shoulders?

Been training for almost a year now. I don't see how its overtraining, a dif muscle group each day with 3 to 4 sets, always 8 reps. What do you other members think? Should I combine 2 days for a...

up

How does this workout sound?

Workout

Monday - Shoulders/Abs

Machine Shoulder Press - 3x12-10-8
Machine Lateral Raise - 3x12-10-8
Rear-Delt Flye - 3x12-10-8
Dips - 3x12-10-8

Now I need TWO tubs or protein? Damn, this is gonna get exspencive LOL!

Whats a good percentage of casein to have with a blend? 70 whey, 30 casein? Lower, higher? And how much do these blended powders come in and whats the price range on them?