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Remember: ?Make your body transformation the first priority in your life.?

One of the things I suggest doing is switching your cardio to after lifting weights. It has been proven that doing cardio after weightlifting not only burns more calories but also leaves you stronger...

My wife started looking for recipes that could incorporate protein powder to see if she could come up with something for our last meal of the day or late night snack if you will that would take the...

According to the so-called experts, they say that you should use creatine on an 8 week on followed by an 8 week off cycle.
The human body is incredibly complex and adaptive and at times very lazy....

I too have just passed the 18-month mark since I actually started lifting and like you it is the longest I have done pretty much anything without either stopping or taking a break.
It also is one...

No matter what reasons the owner may give, if he isn?t keeping the equipment up and is not turning on the AC he is either not interested in or being loyal to the members or he is in financial...

Do you feel you have benefited from exercise routines you have found on Bodybuilding.com or would you rather see the ones used by the pros from magazine articles?

I did not know that I was depressed.
I just thought I was going through a down period and that things would turn themselves around. Then, as it kept on going and going and going with weeks turning...

At age 59 I went from over 36 to 10% bodyfat and was judged 10th overall in the 2007 Canadian Body for Life Challenge. I have the focus and determination to see projects through. I would enjoy trying...

It would not only be an absolute honor to be in a Bodybuilding.com ad but I would consider it a privilege and also a huge step as far as motivation and inclusion of other handicapped people.
I may...

To stop teenagers of either sex from doing what they decide they?re going to do is pretty much impossible.
Saying that adding whey protein to a teenagers diet is detrimental is in my estimation a...

I find that to be consistent with my diet I had to make it a real priority and just as much as I make my gym workouts a priority. I need to focus and plan my eating as well as I plan my workouts.
I...

Most personal trainers are not there to hold your hand but rather try to find what will motivate you and also get you challenging yourself. They want you to succeed as that just adds to their...

My goals now that I lost a lot of weight is maintaining a low bodyfat percentage and slowly gaining quality lean muscle.
I have followed this eating plan since I was a fat slug right through to now...

Dear Lord:
Please hear my prayer.
An Internet friend Dear Lord, but still no less a friend who likes to write as Bodyhard but you know him as John, was involved in a car crash and lies in the...

Add 1 scoop of the Beverly International's Ultimate Muscle Protein to your Ensure and you will have the ratio of protein to carbs that you are looking for.
Although it is a little more expensive...

Go to the BB.com store and look up a company called Beverly International.
They make a few very good proteins including Mass Maker, which is virtually guaranteed to add some weight to your bones....

Hello First Prime
I did not even have the slightest inkling that what I posted would be construed by you as wanting to start a fight, or that you might even see it as such. It is not my habit to...

I have done a lot of research into protein powders and after probably trying most if not all the major brands I have found myself favoring the various proteins from Beverly International.
They not...

Who are you referring to when you say experts?
Are you referring to the kind folks here on BB.com who do their best to offer the benefit of what has worked for them when asked for advice or are you...