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Just purchased a new bottle of 3z..

Great stuff


Have you grabbed yours yet?

(Response to inbox question)


Very great question!! This is my fear as well and one of the reasons I stray away from Melatonin. That is a natural sleep aid and works great but makes me feel like...

For those of you who are new to the fitness world, one of the things that help to keep me on track are my apps!

There are several apps that I love:

My fitness pal

Fooducate

Mapmyrun

Thanks for a good night sleep ... I woke up at 4:45 AM for a run before work.


Im taking Opti Woman Vitamin, Fish Oil and 3Z at this time for logging purposes.


Sleep is still a lot more...

Great question John!

I have noticed that when I do fall asleep it feels natural. I am sleeping deeper and when I wake in the AM I am not drowsy or dazed. I find this product to be true to its...

1-10 Method: After 1-2
warm-up sets, choose a
weight that you are only
able to lift for 1 rep.
After you perform that 1
rep, take just enough
weight off to perform 2
reps. From there, do the...

I have been taking 3 Z for one week now and I have to say I love the product. I have also noticed that I have not gotten up 100 x to use the bathroom. Am I think only one who drinks a gallon of water...

The rugged maniac. .. . . .Is anyone in NJ that would like to join our team ???

http://www.ruggedmaniac.com/obstacle-race/new-jersey-july-12th-13th/


Supplements

Multi Vitamin

Fish oil

My leg workout -- Powered by Multi Vitamin and Fish oil and 3Z :)


Front Barbell Squat:
5 sets of 8-12 reps

Barbell Deadlift:

3 sets of
10,6,4 reps

DUH! Ok thanks :)

Yes :)

Arnold Dumbbell Press: 5 sets of 5 reps


Superset XX XX XX XX XX

Push Press - Behind the Neck: 5 sets of 30, 12, 10, 8, 6 reps
Front Dumbbell Raise: 5 sets of 30,...

Last night my guinea pig (my son's guinea pig, Jesse) was screaming. This was a noise I never heard before and she generally only makes noise if people walk by...being that I was home alone, I became...

Thanks great! Do you have a link for your log? I would love to read it :)

90 Capsules
Serving Size3Capsules

Servings Per Container30

Amount Per Serving % DV*

Magnesium (Magnesium Chelate) 400mg 100%*
Copper (Copper Chelate) 0.15mg 10%*

Fall asleep, Stay asleep, and Wake up refreshed!

Millions of people would say that those three things are hard to get every night. Up until the release of AI Sports Nutrition's 3Z we would have...

Day 1 -

The first night of using 3Z sleep aid. The product claims to :


Supports falling asleep faster*
Promotes natural GABA release*
Supports relaxation*
Helps you sleep...

http://www.youtube.com/watch?v=B-krVTOkTu8



http://www.youtube.com/watch?v=jybbg43vkwM

http://www.youtube.com/watch?v=oDhPAuxD4M0




What Fish Oil Is

Fish oil is a form of fatty acid that is derived from the tissues of oily fish. It contains the omega-3 fatty acids, including...

Consisted of my youngest son getting the stomach virus and vomiting profusely for several days and then sharing it with me....

Im still on the couch trying to keep myself together! Sorry I have...