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omg, LMAO.

3x4-6 is going to be easier in terms of strength progression. 5x5 is going to be a bit harder, but it will lead to more time under tension = more mass gains.

3x4-6 = 12-18 reps
5x5 = 25 reps

Well, you are basically slowing progress down by 50% on those lifts, i would bench and row twice a week, or at the least just alternate A and B workouts like SS.

SS is good, but 5x5 will definitely build more size. You'd be surprised how much those extra 10 reps help. OP, do 5x5.. you will not regret it, I promise you. It's a good mix of strength and muscle...

It was essentially just SS, switched around a little:

A: Squats 5x5 , Bench 5x5, Row 5x5

B: Squats 5x5, Press 5x5, Deadlift 3x5 (3 sets with the same weight.. 1x5 wasn't really enough in my...

Funny enough, it was when I started training primarily for strength. Started with an push/pull split and did mostly 10-12 reps for everything. I saw decent progress, But I was never happy with how...

u mad

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Go to a ****ing doctor before you make it worse. Seriously bro.

Don't waste your time hitting muscles only 1x per week. Do a higher frequency routine that hits each muscle 2-3x / week

It's not needed, but everyone should do it. Great for your heart , among other things :D

You shouldn't ever be losing strength on a cut, or you're doin it wrong

6'0 138 pounds, working muscles once per week.


Is this real life?

Get on SS.

Get on SS.

Terrible, go do SS.

Warm up sets are there so you can, you know.. WARM UP. So you don't injure yourself.

hey bro

eat around 500 calories over your maintenance

bro.

you can cut.

Stop comparing yourself to other people. Compare yourself to yourself :p.

Would you be bigger if YOU were benching 100 pounds, or if YOU were benching 400 pounds?

wat