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oh nah i meant add 250 to my daily calories, not weekly calories. for instance, i'm cutting at 1200cal rn (don't worry i lose a pound a week lol). so i'll be at 1450cal for this week and next week...

is that how it works?... was under the impression that i should stabilize my metabolism by gradually increasing my calories per week until i hit maintenance.

when bulking, it's inevitable that you'll also gain fat along with muscle. however, it's much easier to lose fat than to lose muscle when you are on a cut.

1. great generalization on an ENTIRE group of people with each individual displaying aforementioned qualities.
2. resources to back that claim?
3. if you meant white nationalistic groups suddenly...

thanks gents, ppreciate it. ramping up calories by 250+ per week til i hit 0.5lbs gained per week.

you don't necessarily need to look at height and weight to see if a person "looks" healthy or not.

it doesn't matter if you think "you already eat tons". if you are not gaining weight, you are not eating enough. simple as that.

i really don't understand how americans don't hold the PRESIDENT OF THE MOST POWERFUL COUNTRY IN THE WORLD accountable for the **** he says lmao.

any other input before i cut to 3% bf cus idk when to stop?

Cutting rn. I sort of want to lose the last bit of stubborn fat, but i don't know if i'd be making much better progress if i were to just bulk right now.

Stats:
Age - 21
Height - 5'2" (manlet)...

overheard this conversation with a mom and another kid during a volleyball game

kid: omg your little girl is so cute!
mom: what girl?
kid: her! (pointing at the kid)
mom: it's not a girl. i...

doctors go through hell. long hours, stressful appointments, and they possibly have seen people die.

http://metrouk2.files.wordpress.com/2013/07/simeone.png

think about work, mood, exercise, motivation, their catalog, etc.

mine would definitely be eminem

correlation =/= causation

how high will the ladder be i cant climb that high

the exorcist

it's pronounced M-I-S-S

edit: M-I-S-K fukin autocorrect

cliffs?

asap

a sucky ass post

fuk u