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  • No, it isn't. Also his stats according to the...

    No, it isn't. Also his stats according to the Arkham Games are 6 foot 12, 210 pounds, and, (I think I read this part elsewhere), 6% bodyfat, which is a bit smaller than he looks for sure.
  • This is the problem with the entire world finding...

    This is the problem with the entire world finding out you fukked up. Everybody feels the need to expel their justice on this guy in some way. People each do their part making this guy's life hell...
  • Go full New Jersey bro 'Who the fuk are...

    Go full New Jersey bro



    'Who the fuk are you? Who the fuk are you? Who's bich is this?'
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    Leg Day: Safety Squats: Worked up to...

    Leg Day:


    Safety Squats:


    Worked up to 90kg for 5, and 95kg for 2 sets of 4. AMRAP set with 100kg for 7 reps. It appears I have gotten stronger since last week too.


    Leg Curls & Leg...
  • Half these things don't affect me, so I don't...

    Half these things don't affect me, so I don't care, and neither should you. Admittedly, people doing half reps does bother me a little bit.
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    Upper Body 2: Pull Ups: No pressing...

    Upper Body 2:


    Pull Ups:


    No pressing today. Wanted to ensure I was well recovered for starting a different pressing protocol next week. Pull ups were light today. Having worked up to a tough...
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    bump

    bump
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    ^^^^^^Just read all of the above. Frankly,...

    ^^^^^^Just read all of the above.


    Frankly, I might do this: Do the bench pressing as stated in the program, with 1-2 additional sets on all the weeks I'm not pressing 3 times a week, and also...
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    Upper Body 1: CGBP: I took it easy...

    Upper Body 1:


    CGBP:


    I took it easy today. I'm gonna give Candito's pressing routine a whirl, (not the entire program for obvious injury relates reasons). Wednesday's pressing session was...
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    Pressing in Candito's 6 week program

    A rather popular opinion on Johnnie Candito's 6 week program is that the volume of pressing isn't quite adequate in facilitating strength gains. Numerous times I've seen the squat and deadlift...
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    On any given day when you perform a bicep...

    On any given day when you perform a bicep exercise, or really any exercise, you should be asking yourself one of two questions.


    Are you weaker than normal? - In this case, no you're not. You're...
  • Studies have consistently leaned forward lifting...

    Studies have consistently leaned forward lifting a weight quickly being superior to lifting it slowly, both for strength and size. As for lowering the weight, regardless of anything else you always...
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    Leg Day: Safety Squats: 77.5kg for 8...

    Leg Day:


    Safety Squats:


    77.5kg for 8 sets of 3, paused. Completed it easily but this beat me up a bit.


    Leg Raises & Leg Curls:
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    154,687

    Upper Body 2: Bench Press: Man I was...

    Upper Body 2:


    Bench Press:


    Man I was not ready. Incline on sunday, 5 sets of 7 with 60kg, with a few reps in the tank, it STILL fatigued me enough for it to count as a volume day to the...
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    154,687

    Leg Day: Safety Squats: Warmed up with...

    Leg Day:


    Safety Squats:


    Warmed up with the bar, 40kg, (felt like an absolute joke), 60kg, and then 80kg for 5. Then 90kg for 3 sets of 4 reps, and a final AMRAP set with 95kg. I managed to...
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    Why do you even care so much

    Why do you even care so much
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    You're just throwing a range of exercises with...

    You're just throwing a range of exercises with the main lift for a slightly lower rep range without reference to how you plan to progress, manipulation of volume and intensity over time to accord...
  • I wouldn't go all the way back to novice. I'd try...

    I wouldn't go all the way back to novice. I'd try out the Texas Method, (weekly progression on squat and deadlift and bi-weekly progression on bench and OHP), and go onward to a less frequently...
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    Upper Body 1: Forgot to do laterals and...

    Upper Body 1:


    Forgot to do laterals and reverse flys today. I did them on friday 2 days ago, and I guess I'll just do them on wednesday next upper body day.


    Incline Bench Press:


    I cut...
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    154,687

    Leg Day: Safety Squats: Power day....

    Leg Day:



    Safety Squats:


    Power day. 80kg for 9 sets of 2, with 2 minutes in between sets. I don't think I've done that sheer amount of sets before lmao.
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