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Well he's not a pro, or at least he wasn't last I heard of him (when he was 20, in that Discovery Channel documentary). But anyone know what happened to the guy? He looked sick as hell @ 20 years...

The problem is a lot of people get into bodybuilding but end up strenght-training and they don't even realize it.
There's a lot of people here putting up some really heavy weights yet go look at the...

Well no matter what, you will ALWAYS be more spent as your workout goes on.
Your last exercise will never be as heavy as your first.
Traditionally squats go first, BUT if you do them last your legs...

Not looking for a workout partner, just wonderin if anyone else is down here?
Im over at UTSA, pretty new to the sport

I posted a pic earlier in an undershirt (at least i think it was this thread lol)
but I'm also one that wouldn't get caught dead wearing a tight shirt in public.
Unless you have the face of a model...

Use the neck harness to work all four sides, or just front and back and do side to side without the harness if it gets in the way.

I gave up on bridges too but for the opposite reason, I find them...

Why are so many people concerned about having to unbutton their collars??? This is a bodybuilding site not a fashion site, sounds like a good problem to have to me

If you can rep that much ATG, they can't be that pathetic

15 inches, i just started training it a month ago.
I had been liftng for two years and despite what many say, all the shrugs in the world did nothing for my neck

My goal now is to build a big,...

I'm male and only 20 so what the hell do I know.
All I do know is that im into bodybuilding and working out b/c it's a passion of mine, I don't really know if I get stereotyped as some...

My biggest problem is where to hold the weight if working out at home?
I guess a dip belt makes the most sense b/c just holding a dumbell in one hand is tough, I can only hold on to so much weight...

Chins and hammer curls

I went as far as completely dropping barbell curls, I do the above along with incline dumbell curls, hits my biceps way way harder

I think one problem you have is that of many others, you intentionally WANT to be a bodybuilder but you end up strenght training. Just look at the numbers a lot of people on these boards are putting...

Ok something has got to be wrong, I just started doing bridges and I can already touch my nose with no problems. They are WAY too easy, the only muscles that ends up sore are my legs.... am I doing...

I don't like shakes, I don't see how others like them... they are super-low in carbs and calories so you still have to add in a bunch of solid food anyway.
A protein shake by itself is pretty...

you bunch of teases, someone post the russian video already!!!

LOL people give farewell speeches here like they are retiring from the NFL... all you are doing is turning the computer off and going to another room

No I don't buy it, you should still squat but I don't buy the fact that your arms won't grow unless you squat and your lower body is in proportion.

Look at Abdominator on this site, he neglected...

Lower your caloric intake.... I know you hear about people on these boards taking in 5000 calories and whatnot but that ain't always the case. I can bulk on 3000

Get some b12 shots & see if that helps, sounds like it's not just a workout thing but in general you are feeling like crap all day