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Hey guys,

I've recently started the routine, and I find my strength is getting alot better. However I'm doing squats 3 times a week as this is what the routine requires.

But would this make...

Rippetoes to begin with.

You forgot to mention it's full of scumbag chavs who should be shot.

Yeah since the good weather I've been drinking on a friday night. It's not hurting my gains so I'm not bothered and even if it was, I'm not wasting my youth not going and drinking.

Hey mate, at your weight you need to be nailing more cals. I weighed around 130 when I started and I was getting just under 4000 down me a day and I put on 14 pounds in 2 months.

And looking at my...

Good post, definitely gave me more knowledge. Also found the last part interesting about the body beginning to store everything it can as bodyfat when being starved.

Akatsuki

Awesome advise, I recently split with my GF about 2 weeks ago saying that she is confused and needed a break. After reading this it has made me feel alot better about getting over her.

Thanks!
...

Bump

Hey guys,

I will be starting rippetoes routine as soon as my squat rack arrives, does this diet look good enough to gain the mass? I also work in an office so most of this will be prepared before...

Yeah I will have dumbells, so I'll proberly do the exercise that way.

Thanks

How do I actually get into the position to do the seated barbell military press?

Thanks

Well I guess I could, but what happens if its pissing it down? Or in the winter when it starts snowing?

Thanks

Hey guys,

Ill be starting the rippetoe's routine as soon as I have my garage sorted. I'm buying a bench, squat rack and weights. Anyway my garage roof is kind of low, so this could stop me from...

Anyone?

Anyone think I should add any other exercises to this workout?

//////Monday
Squats - 3 X 4-8 Reps
Seated leg extension - 3 X 4-8 Reps
Leg curl - 3 X 4-8 Reps
Standing calf raise - 3 X 4-8...

I was looking at the "3 Day workout for mass" workout, and I just wanted to check with you guys what your opinions where on it.

My normal routine is:

Monday: Biceps and shoulders
Wednesday:...

Nottingham, England...

ROFL +2

Fat free mayo that is....

If you don't train your muscle then nothings going to happen...