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true but point still stands about the stigma. and yes i understand what the public/government says about activities isn't always right but no need to be stated

I have no problem with people using drugs in their own house for their own use but why even post it online?
I hope you're talking about marijuana which if done sparingly and at the right times won't...

i wouldn't listen to what anyone on here has to say and only listen to a doctor

nope, people make a direct correlation in between the two but you don't have to do high reps just because you're cutting. i change my routine/volume up when i cut, but i still do the same rep ranges...

eat better

HAHAHAHAHAHAHAHA this made my day
if i had a nickel

saying i'm butthurt, then replying with 2 posts?
and i'm sorry they scrambled your brain in basic main. you can always tell when someone was in the service by either the upright, proper way they...

done with this thread but chazzy1864 feel free to comment/pm me any knowledge and i might be as lucky to grow up and be big and strong like you when i'm 28 :rolleyes:

in all seriousness congrats...

so with all the terminology out there you are saying that you every time you refer to an exercise use the correct name? its obvious you're trying to point out a minor mistake just for the sake of...

thanks bro. what i meant was standing military press or jerk. and im pretty sure if you say "seated military press" everybody knows exactly what you mean. i'll remember next time not to say "incline...

doesn't matter if you're bench is "weak" or not. as of right now you can't change it immediately, so all you can do is keep working and making gains. its not about how much you're pushing/pulling its...

dips
band pushdowns

hamstrings - RDLs & GHRs. leg curls won't do as much as you think, but my personal opinion would be that lying leg curls are best, standing second and seated third.

calves - calf raises, jump rope...

don't hit singles every workout. try different strength building rep schemes (5x5, 4x8, 4x6, etc) and only "max" once every month or two to check progress

cut the upright rows

do:
seated military press & standing military press/jerk
cleans
snatches
lateral raises
shrugs

EDIT: not every workout of course but try to balance these exercises....

i'd just stick with them. if you do them consistently (probably twice a week), you shouldn't really lose strength in that area

the only way it will hurt you is if you don't eat enough

i always sprint a couple times a week. and no matter what my goal is at the time it doesn't really affect me too much. it keeps me feeling more athletic and in shape also

I LOVE calisthenics and I very strongly disagree with this. lifting 50 lbs for 100 reps and 500 lbs for 10 reps is the same total volume but VASTLY different.

EDIT: odd example, just trying to...

something like these?
http://fitnesswayne.files.wordpress.com/2013/01/one-hand-assisted-push-up.jpg

cause i do these ones and they are awesome