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Ok, what about the rest?

I do all my exercises one straight after another so I would do 3 chest exercises in a row then take a 1 minute rest then repeat for 3 sets.

Monday and Thursday: chest and tris

3 chest and 3...

I usually drink hot coffee on a morning, and I was wondering if it would be ok to mix protein powder with it? Would it change anything in the protein powder?

I'm training them twice a week, is that enough?

I have been lifting again for about 5 weeks now and every time I do chest and bi's I get delayed onset muscles soreness, is this a good thing?

What is the best thermogenic out right now?

Can people name some good fat burners? Also do Thermogenic fat burners work?

Today is my third day and today was a very good day as far as my lifts and stuff go. I didn't run today as it was one of my days off, i will be back running tomorrow though. My starting weight for...

Well today was my second. I honestly felt rather lethargic today i don't no if that is because i lifted late on monday night and around midday today but either i was feeling rather tired. Other than...

Well it begins today my journey to the body i want that has always been just a dream haha. Anyway today wasn't off to the easiest of starts mainly because i didn't finish work till late last night...

On Monday July 29th i will start my blog and also my strict diet and workout regime. I would realistically like to end my blog 84 days from Monday, by the end of my blog i would like to have lost...

where abouts are the stickies for nutrition

my diet is pretty good i only consume about 1500 cals a day. 20g fat, 125g carbs and 100g protein a day

Can anyone recommend a good workout to help get rid of my slight muffin top?

I am looking for a full upper body and then a full lower body workout. To split upper body Monday, Wednesday and Friday while working lower body Tuesday and Thursday. anyone got any recommendations?

Im starting to cut and i have my calorie deficit in order, just wondering if Oxy Elite Pro is still the number one fat burner or if theres something new.

Any help thanks?

As there own supplement

I mean do they help your body in anyway?

Same as the title, do they work and which ones do you recommend?

I wouldn't say it won't help at all. i used it with a good diet and cardio and it did help a little so if you have the money go for it, it won't harm you.
If your wanting to save on some calories...