I usually drink hot coffee on a morning, and I was wondering if it would be ok to mix protein powder with it? Would it change anything in the protein powder?
Today is my third day and today was a very good day as far as my lifts and stuff go. I didn't run today as it was one of my days off, i will be back running tomorrow though. My starting weight for...
Well today was my second. I honestly felt rather lethargic today i don't no if that is because i lifted late on monday night and around midday today but either i was feeling rather tired. Other than...
Well it begins today my journey to the body i want that has always been just a dream haha. Anyway today wasn't off to the easiest of starts mainly because i didn't finish work till late last night...
On Monday July 29th i will start my blog and also my strict diet and workout regime. I would realistically like to end my blog 84 days from Monday, by the end of my blog i would like to have lost...
I am looking for a full upper body and then a full lower body workout. To split upper body Monday, Wednesday and Friday while working lower body Tuesday and Thursday. anyone got any recommendations?
Im starting to cut and i have my calorie deficit in order, just wondering if Oxy Elite Pro is still the number one fat burner or if theres something new.
I wouldn't say it won't help at all. i used it with a good diet and cardio and it did help a little so if you have the money go for it, it won't harm you.
If your wanting to save on some calories...