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Elite sprinters often have a good deal of resting anterior pelvic tilt, which puts slack in the superficial front line of fascia, which in turn, drops the arch of the feet. These sprinters will...

Yes, Power to the People is the perfect program for this! I was going to mention when I saw the thread, but got beat to it!

Yes, absolutely can do pushups every day. Look at the physiques of gymnasts, cirque de solei strength performers, rock climbers, "The bartendaz" or "barstarzz" who all do bodyweight strength...

Easy way to jump higher: Pick a strength program like 5-3-1 or power to the people and use that to get stronger in squats and deadlifts. In the meantime get 15-20 maximal jumps every day towards the...

Start with 10 reps of table push-aways if you want to get cut. Throw a hefty dose of conditioning and HIIT work in there as well. The difference between 5 and 15 reps won't matter a whole lot in...

If you liked the VJB, VJB 2.0 is a solid product. Neither is a singular program, but rather a variety of programs. If you are just looking for a program and don't like to read, the original VJB is...

Soldiers is a straight leg skip and google the other one, I'm sure you'll find it.

I would recommend replacing the long runs with HIIT style work. Kettlebell swings, ropes, hills, repeat 200's on the track.... anything but distance! Running miles is pretty awful for most...

Come back with an ends to middle approach and a lot of backwards running. Ends to middle means start with 5-10m accels at a comfortable pace and work outwards. At the same time you should be able...

Hello! Running on the beach wouldn't be the best idea at this point due to a lack of specificity regarding the surface and it's compliance. Running fast is going to have more to do with your...

Hello! Cool program you have, but if you are looking to get faster at the 100/400 you will need more "quality" work, and as mentioned before, it will be best to do this work with partners. I would...

According to Bondarchuk, the exercises with the highest transfer to throwing itself are throws with under-weight/over-weight implements and a SERIOUS yearly throw volume (10k a year).

Aside from...

I am 6'0~, a few months shy of 30 years old and can still throw down. Plan on dunking for at least 10 more years :)

Hi everyone,

I am a strength coach for a D1 track and field squad and am a former college track coach so I figure I might have some insights for you guys.
Here is the basic rundown on how I...