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so i was on my way on getting the body uve wanted,....but then i got my job at whataburger and everythiing stopped... i stoped going to the gym everyday stoped playin basket ball....now its been like...

fu.ck them >=(

anybody tried it?
for cardio purposes...?


good idea to do it in the morning thehn later on at night to speed up fat loss?

well i smoked with some friends saturday =((

although im not a smoker =(
i just tried it...... wanna get it out anything i can do to speed it up.

Chest

Decline(switch angle every week[incline,flat,decline])
5 sets of 10.

The. 5 sets if 10 db flyes(switch every week with cable flyes)


Back

Wtf is burpees?

Good or bad?

I got nobody to motivate me....
Only the mirror >=[
fu.c.k friends.....they're just as.sholes

=\.

If so....
CN you please tell me your results??
And is it for mass or WTF D=
need somebody to clear it up for me....

when do i take it...
it says during and after,.,....
but wtf??
do i resally take it DURING?
towards the end of my workout or in the begining then in the end? D=

24.G3ttin_Sw0l3
25. bowhunter2211
26.Xx7
27. tylerb35140
28.No_Name_Guy
29. FinalPlague
30.King_Breazy321
31.Cha0sblader
32.2481ryan
33.pb123456789

yeah!!!
FU.C.K!!! bowling =(
and Fu.c.k pooling

bodybuilding should be on ESPN....not no fu.c.king bowlikng tournament >=(

sooo....... >=)
jk

=]
im fat [=
lol
what you said....is motivational =D
>=(
FU.C.k being fat

does anybody know it lol =D


itll be badas.s to try it out =O

has anybody tried it???
does it work???

Warmups for benchs
1@20
then 3 sets of 10-12
for each

Is this an ok chest workout.....


Incline bench
flat bench
decline bench
db flyes
cable flyes

and push ups to finish it off

would it be ok to do back and chest on same day like soo....

monday chest and back
tuesday hams and quads
wednsday shoulders traps biceps triceps
thursday chest and back