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Type: Posts; User: Serpentarius

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    Cardio doesnt actually make you lose fat, you...

    Cardio doesnt actually make you lose fat, you need a deficit
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    whats your bf% at? too much will obviously make...

    whats your bf% at? too much will obviously make you more fatigued and there is no way around that.

    You can run every day, its only bad when it starts interfering with other things, recovery and...
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    29 mins is still incredibly slow, you can improve...

    29 mins is still incredibly slow, you can improve beyond that if you have correct programming. Overall you need to pace yourself so you arent having to stop and catch your breath without getting...
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    There is arguably more benefit to more meals,...

    There is arguably more benefit to more meals, there absolutely is for example between eating all of your calories in 10 minute time frame vs 3 or more, the 6 meals thing specifically was born from...
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    I think basing the time you eat to very strict...

    I think basing the time you eat to very strict times is restrictive in itself and wont lead to happiness above all else.

    You should google "why does breakfast make me hungry", there is too much...
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    Its like big dick pills, if they really DID work,...

    Its like big dick pills, if they really DID work, EVERYONE would know about it and myths would be busted. Growth hormone, lol, thats always the argument people present, they have no idea what is even...
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    IF is cutting "normally", there is no difference,...

    IF is cutting "normally", there is no difference, IF is a product sold by trainers to impress their "clients" with results that only came from sustainable eating patterns.

    Eat whenever you want,...
  • what attention from females?

    what attention from females?
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    Anytime you eat is intermittent fasting, its just...

    Anytime you eat is intermittent fasting, its just some arbitrary timeframe to sell a service by lame coaches...
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    You will never have a V taper because of bone...

    You will never have a V taper because of bone structure, it will look like an X because the iliac crest sticks out so much more than the socket of the femur. With that type of setup you have no flat...
  • Why are you trying to eat 3500 calories lmao,...

    Why are you trying to eat 3500 calories lmao, your TDEE is likely 1000 or more LESS than that.
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    You can look good, you will never have a "V...

    You can look good, you will never have a "V taper", just need to get leaner, probably 12-14 lbs. Also contrary to popular belief, building lats doesnt fix the issue with wide hips.
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    6%? Not without drugs 20% is fat as hell, there...

    6%? Not without drugs
    20% is fat as hell, there is a middle ground.
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    what do those numbers even MEAN? cut to bulk?...

    what do those numbers even MEAN? cut to bulk?
    20% of WHAT? 6% of WHAT?
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    you would need to lose 42 lbs in 6 months in 26...

    you would need to lose 42 lbs in 6 months in 26 weeks if you want that math to work.
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    I actually did, i even posted about that, the...

    I actually did, i even posted about that, the issue is OP doesnt want to lose weight, he simply wants to eat crap and lose weight.

    You either do or you dont, at the end of the day a person has...
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    You stop eating it and stop pretending you dont...

    You stop eating it and stop pretending you dont have a choice, you are the one making the decision to do it.
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    1500+ deficit a day, no.

    1500+ deficit a day, no.
  • eat less and move more

    eat less and move more
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    If you have to do outrageous, and uncomfortable...

    If you have to do outrageous, and uncomfortable things like cold showers your diet and your effort in the gym SUCKS. Start with 5 min cold showers, and what work you way up to 45 min showers?...
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