Search:

Type: Posts; User: nunu713

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • Replies
    17
    Views
    1,268

    Ab definition is a matter of losing body fat. ...

    Ab definition is a matter of losing body fat. Drop the fat, the abs will come out, although, usually, they're the last thing to come out.

    So start eating in a calorie deficit and maintain your...
  • Replies
    22
    Views
    1,501

    Let's see, I take Women's multi B-vitamin...

    Let's see, I take

    Women's multi
    B-vitamin complex
    Vitamin C
    Vitamin D
    Milk Thistle
    Ginko Biloba
    Glucosamine
    Red Yeast Rice (helps with high cholesterol)
  • Replies
    72
    Views
    19,197

    ^^love it! So true! My husband has a lot of...

    ^^love it! So true!

    My husband has a lot of friends in the gym, and even though all of them know I'm his wife, they never come talk to me. Hubby says it's because they're afraid of me. Or maybe...
  • Replies
    12
    Views
    2,235

    Lettuce will keep very well in some tupperware...

    Lettuce will keep very well in some tupperware with an ice pack. I used to have a big salad as my dinner when I was working from 8am-9pm. It always kept very well. Just a piece of advice if you're...
  • Replies
    151
    Views
    18,882

    I just had to check in and tell you that you look...

    I just had to check in and tell you that you look fabulous for 28 wks!

    My husband and I plan to 'open the baby factory' pretty soon, so now I'm reading all the pregnancy threads I can get my hands...
  • Replies
    5
    Views
    1,503

    Okay, here's the deal. Seeing muscle definition...

    Okay, here's the deal. Seeing muscle definition (which is basically what you mean by 'Jessica Alba abs' is all about dropping body fat. In order to drop fat, you need to create a calorie deficit. ...
  • Replies
    6
    Views
    1,048

    I sometimes switch from the seated leg press to...

    I sometimes switch from the seated leg press to the conventional leg press just to change things up. It feels a little differently, and you'll have to play around with how heavy you want it, but...
  • ^^this. The most important thing with deadlifts...

    ^^this. The most important thing with deadlifts is to engage your glutes and hammies instead of your back. So if you're pulling with your back at a higher weight, back it off until you can do it...
  • Replies
    13
    Views
    1,287

    Haha - yes! In my gym, the cardio equipment...

    Haha - yes! In my gym, the cardio equipment faces the big front window, so people do drive by's all the time. The most notorious is the guy who delivers the morning newspapers - he blatantly stares...
  • Thread: Awesome Things

    by nunu713
    Replies
    17
    Views
    1,031

    avocados the scents of honeysuckle & lilacs on...

    avocados

    the scents of honeysuckle & lilacs on my bike rides

    new shoes
  • Um, no. The recommended daily amount of protein...

    Um, no. The recommended daily amount of protein is 1-1.5g per pound of bodyweight. So if you're 135lbs and you're eating 159g, that's about 1.18g per pound. That's fine.



    No, I hadn't heard...
  • Replies
    30
    Views
    91,669

    If you hate eating before a workout, then don't...

    If you hate eating before a workout, then don't do it. I've been doing 5am fasted workouts for about 3 years and haven't really noticed a difference. In fact, I tried having a pre-workout shake...
  • Thread: post vacation

    by nunu713
    Replies
    5
    Views
    914

    you're most likely losing tone due to bloat and...

    you're most likely losing tone due to bloat and maybe some water retention. The muscle is still there - it's just getting harder to see it.
  • Replies
    2
    Views
    1,280

    Gaining 17lbs in 2 weeks can't be anything but...

    Gaining 17lbs in 2 weeks can't be anything but water. Talk to your doctor about your body's reactions - doc may put you on another pill, or doc may know this type of thing happens and tell you to...
  • Replies
    34
    Views
    2,920

    My favorite breakfast - toast with olive oil. ...

    My favorite breakfast - toast with olive oil. Sprinkle pepper and garlic powder and you've got garlic bread!
  • Thread: Dilemma!

    by nunu713
    Replies
    6
    Views
    912

    I'm certainly no expert at this stuff, so I'm not...

    I'm certainly no expert at this stuff, so I'm not really in a position to tell you what you should and shouldn't do. That said, here are a few of my observations:

    1) I don't see any healthy fats...
  • Replies
    22
    Views
    940

    I went out to lunch today. Had a chicken kabob...

    I went out to lunch today. Had a chicken kabob with middle eastern rice (aka, rice with spices) and hummus. So stuffed, so good!
  • Replies
    27
    Views
    5,468

    This needs a sticky - I'm tired of recommending...

    This needs a sticky - I'm tired of recommending the NROLFW :D
  • Replies
    53
    Views
    53,020

    Thank you for posting this Karla! I usually roll...

    Thank you for posting this Karla! I usually roll my eyes and skip over the 'clean diet' posts in the nutrition forum cause they're just so annoying! :D
  • Replies
    60
    Views
    5,335

    1 & 2) I stay away from things with gluten in...

    1 & 2) I stay away from things with gluten in them because I have Celiac disease. So that eliminates most breads, pastas, pizzas, donuts, muffins, bagels, cookies, cakes, pies, etc. Note though...
  • Results 1 to 20 of 96
    Page 1 of 5 1 2 3 4