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if you're doing everything right, 15 weeks is PLENTY of time to reach a bodyweight bench.

about a month.

RC injuries are super common, especially with a wide bench grip. even proper form won't always prevent them.

Well I haven't updated this in a bit lol...been kinda lazy/busy. i've just been doing some random workouts in the gym this week..had a couple bench days and a deadlift day.

I started work on...

i used to play a lot of ****...warcraft, starcraft, diablo, eq, eq2, wow, cs, coh, bf2, bf2142, etc. i finally managed to quit gaming altogether a while back...the only thing i play now is bf2142...

ws4sb.

good job.

http://www.bodyresults.com/E2RotatorCuff.asp

those are some good strengthening exercises. i had some issues with my right RC back in december...stopped shoulder work for about 6 weeks and it's...

good lookin goals man, good luck!

it's probably gonna be longer than that...but it depends how bad the break is and if you need surgery or not. i broke my right ankle back in march and needed surgery. was in a splint for 2.5 weeks...

uhh in competition arching your back is fine, even encouraged...however letting your ass come off the bench is not. arch is fine as long as the ass stays down.

So I've been a bit lazy the past few days...I was really sore on monday so I just did an easy 5 mile bike ride to help with recovery.

On tuesday I helped my friend's parents (same ones with the...

thanks..ya it really is!



thanks man! it's nice to be able to do them again.

12? that's it?! i managed 22 at a party a while back. cheat days are amazing. but seriously, don't worry about it. **** happens.

i'm gonna have to agree with this. the rest of you seem to interpret 'most athletic' as most skilled at the basic parts of several sports...whereas i see it as Rafer does - speed, agility, strength,...

1-5 reps, 3-5 sets has always worked for me.

hit a very easy 300 at 165 back in feb...was easily good for 315-320 but never managed to hit it. focusing more on conditioning now.

Sunday 6/10:

Deadlifts:
225x5
275x5
315x5

Squats:
worked up to 225x5...still have a problem keeping my right foot on the floor.

Haha yea they kinda are...but I love em!

not sure about 225-315..but 255-315 took me about 9 months.