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I think that watching how you lift at work will benefit you more than mere supplements. Scapular position, pelvic position and so on. Most get this wrong, and is why they keep getting injured....

Too little info to go on here in order to estimate the cause of your pain, but commence some rotator cuff work (all four) and make sure to tuck your elbows adequately during press phase. Elbows...

Yes

Try some rotator cuff work first. Train all four; the supraspinatus, teres minor, infraspinatus and subscapularis. You can find all exercises here treningogrehab.no/youtube
Do the exercises AFTER...

Anterior pelvic tilt is generally just a BS term, especially with regards to back pain. Just look at the research.. ...

Vastus lateralis is not the inner thigh. Please correct your text and let us know where the pain really is.

First of all, some bro or a basic trainer's compliment on your form means nothing. Injury prevention is a specialty that can not be evaluated by just anybody.

Secondly, it sounds like you're doing...

This is nerve pain of the radial nerve, not tendinitis. You'll want to strengthen the forearm and finger extensors, as well as the supinator muscle in the forearm. It'll get worse before better. Good...

If this was a cervical hernia, I really doubt it would ray only into chest and shoulder. Typical TOS - and I treat TOS in my clinic almost every day. But sure, until he has an MRI it's hard to say...

Expecting is what makes people unable to treat this issue

This article is concerned with thoracic outlet compression syndrome (TOCS), one of the most controversial subjects in medicine. It may...

This is nerve pain. Read my thoracic outlet article. Take this seriously and educate yourself - the sooner you get into proper rehab, the better are your odds. There are close to no therapists out...

Bro don't make me re-read all this thread. I don't remember. If the tibia is posterior in relation to the femur, the hamstrings needs stretching and quads need strengthening. Back squats, front...

Aggrevating is not the same as perpetuating in this case. Flexion is the only thing that will keep reinjuring your disc and keep it from healing. Get into proper pelvic alignment asap, even if it...

1: yes very common. patellafemoral pain.
2: No, hamstring stronger than quad.

3: Do front squats and goblet squats, they enforce quad and anterior glide of the tibia

4: It's usually not...

Answer the questions in my signature.

You were extremely STUPID to force neck rotation to sleep on the stomach.

Now answer the questions in my signature, I need more info.

Good. The areas you drew up definitely resemble patellafemoral pain, and my protocol should be correct. Don't go nuts though. You'll want to do those exeercises every day for a while.

Need more specific info. Can be tendon, can be nerve. Answer the questions in my signature, and draw the exact pain location on your pic

Sounds like the quadratus lumborum. Strengthen it. It'll hurt, but get over it.

Top center is not typical for jumper's knee. Could be patellafemoral pain, which is caused by posterior tibial glide. In this case, though, quad-work would make it better (eventually). It could be...