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  • 12-15-2012 05:51 PM

    Thread: How many grams of protein per lb of body weight for gaining lean mass?

    by blackelitecrx
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    How many grams of protein per lb of body weight for gaining lean mass?

    Just like the title states
    Wanna gain lean mass, how many grams of protein should my intake be.
    0.7 or 1.0?
    New to the site. Help me out
    Using ON Pro complex gainer.
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