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thats not rude, thats sort of a man law, just was hoping i wasnt gonna have to take care of myself at the airbase waiting for the bus ride home... thanks for appreciating our service

i read some reviews and people said that it kinda numbed there stick so when they came it didnt feel as good

is paravol is any good by palo alto?

lol cant say that i have

never had a problem with getting hard just looking for something that might help me keep it going, havnt done the deed in 7 months you know

Been deployed to iraq for just about 7 months so its been along time since ive seen the bedroom, im going home to my fiance and i dont want our first time to be a quickie.

i know we all run into...

ive actually kinda recently realized this, within the last few weeks. If i concentrated hard enough i could really focus on just the pecs lifiting the weight, you will be suprised actually from one...

it was all of em, muscular development, muscle and fitness, iron man etc....

that was just a question that i had earlier that no one really said anything about. i was curiouse if muscle soreness is realy any indicator of the quality of workout you did. I just assumed that if...

not to mention i just hate when people first response is automtically there assumption of wrong from or inproper diet. sometimes like in my case its just a little more scientific than that

Thats just it, im eating like crazy all the right things, not 100% clean bulk but pretty close and my other muscles are growing but that rep range is doing nothing for my chest and has been for many...

Im constantly eating, 6 or 7 times a day, roughly every 2 and half hours. im eating to the point to where im stuffed but im eating just about the right things so i havnt seen to much go to my waist....

when i was cutting 2 months ago i was doing alot of push ups along with my chest workouts, i would do weights in the morning and pushups at night, i felt like my chest was more full all the time i...

I was just noteing that i couldnt gain size or strengh. would be nice to see my 1RM go up though :) Everybody else in the world i swear reps out what i max (205)

Dont people usually do that kind of routine after they have hit a plateau? Like they have been working out for awhile and muscle growth/strenght has stopped so they switch it up to the kind of...

im gonna give myself a month of what im doing now, basically same exercises and same set amounts just higher rep range, if i dont see any progress ill give this a shot. Im basicall following what...

I already work it twice a week monday/ thursday. i do 16 sets total, to much?

sounds good but im not really worried about my bench strength i want the size of my chest to go up. or some change in form or freakin something.... it gets frustrating

and there it is again.......

That is the general response from people that know nothing about the question, they have good genetics so they think they know something about everything. "uhg not growing, eat more uhg"

sorry but whats sacroplasmic?