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    12 Days out - Final Deadlift

    12 days out from meet. Kept the DL's in the "speed" range, 67% ish top set. Very easy.

    Deadlift -
    135x3 conv
    135x3 sumo
    185x3 c
    225x3 s
    275x1 c
    315x1 s
    340x1 c
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    7
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    659

    WR 413 kg IPF Squat - No Wraps

    wMJk7zUsc-c

    http://youtu.be/wMJk7zUsc-c

    Jezzu Uepa - World Record 910 lb
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    16 Days Out - Squat

    Warmup/Stretching 15-20 min

    Squat -
    45x5 wide
    45x5
    135x3
    225x2
    315x2
    365x1
    405x1
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    3,764
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    76,689

    Training Cycle Week 12 - Bench Press

    Meet in 17 days.

    Warmup -
    Band Pull Aparts 3x25
    Band Hammer Curls 3x15
    Stretching 5-10 min

    Bench Press -
    45x25
    135x5
  • If you ask 100 people, I'm sure you'll get 100...

    If you ask 100 people, I'm sure you'll get 100 different answers.

    But my answer is, singles are an important part of getting stronger.

    I think most good training programs/philosophies out...
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    Are you judging the meet in Kentucky on November...

    Are you judging the meet in Kentucky on November 1?
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    My plan is 500, 535, 570 on squat. 315, 335, 360...

    My plan is 500, 535, 570 on squat. 315, 335, 360 on the bench. And 500, 535, and 570 on DL to give me a 1500 total. I do think the 600 will be there. But I may hold out until February for that. I may...
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    76,689

    19 Days from Meet - Deadlift

    Warmup/Stretching 20 min

    Deadlift -
    135x3
    135x2
    185x1
    225x2
    315x1
    405x1
    455x1
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    4
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    198

    Maybe some will say I'm wrong for saying this,...

    Maybe some will say I'm wrong for saying this, but you don't get any extra points for squatting so low. If you're somehow stronger that way, by all means, but I'd say don't squat so low lol if you're...
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    5
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    489

    After watching again, your knees might be a...

    After watching again, your knees might be a little soft on all 3.
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    489

    Looked good until the 3rd one. You didn't lock...

    Looked good until the 3rd one. You didn't lock your knees. Other than that, I'd keep going with that form...
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    76,689

    Cycle 3 Week 3 Deadlift

    Warmup/Stretching 10 min

    Deadlift -
    135x3
    135x2
    185x1
    225x1
    275x1
    315x1
    365x1
  • Replies
    3,764
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    76,689

    Cycle 3 Week 3 Bench Press

    Cycle 3 Week 3 - Bench Press

    Warmup/Stretching 15-20 min

    Bench Press -
    45x25
    95x15
    135x5
    185x3
    225x2
  • Replies
    3
    Views
    458

    Tuesday - Squat 531 or 3x5 etc Whatever...

    Tuesday -
    Squat 531 or 3x5 etc
    Whatever accessory work You do

    Friday -
    Deadlift 531 or 3x5 etc
    Front Squat 3x5 or 5x2 etc
  • Replies
    3,764
    Views
    76,689

    Cycle 3 Week 3 - Squat

    Warmup - 20+ minutes

    Squat -
    45x5
    45x5
    45x5 wide
    135x3
    225x2
    315x1
    405x1
  • Replies
    3,764
    Views
    76,689

    Cycle 3 Week 2 - Close Grip Bench Press

    Warmup/Stretching 20 min

    CG Bench Press -
    45x25
    95x15
    135x3
    195x3 [70% of TM]
    225x3 [80% of TM]
    250x8 [90% of TM]
  • Replies
    3,764
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    76,689

    55Fh1zF-4bI ...

    55Fh1zF-4bI

    http://www.youtube.com/watch?v=55Fh1zF-4bI
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    3,764
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    76,689

    Cycle 3 Week 2 - Deadlift

    Cycle 3 Week 2 - Deadlift

    Warmup -
    Front/Side Raise 3x12 @ 3 lb db
    Pull Aparts 3x15
    Stretching/Band Traction 15 min

    Deadlift -
    135x3
    135x2
  • Replies
    3,764
    Views
    76,689

    Cycle 3 Week 2 - Bench Press

    Warmup -
    Side/Front raises 3x12 @ 3 lb DB
    Rear Delts 3x15
    Stretching 5+ minutes

    Bench Press -
    45x25
    95x10
    135x5
    225x3 paused
  • Replies
    3,764
    Views
    76,689

    531 Cycle 3 Week 1 - Squat

    Warmup -
    Shoulder mobility
    Stretching 10 min

    Squat -
    45x5
    135x5
    185x3
    225x2
    275x1
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