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Type: Posts; User: nil1212

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  • Replies
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    thank you il try the suggestions , i need to...

    thank you il try the suggestions , i need to improve my foot work more quicker.
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    1,774

    help with foot and eye coordination drills.

    any program or drill tht might help me improve my foot work and eye coordination.
    it would help me alot
    thank you
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    194

    ' wtf

    '
    wtf
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    2
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    194

    which day is best to do cardio?

    Mon back shoulder
    tues leg
    wed rest
    thurs chest tricep
    friday bicep traps
    sat rest
    sun rest

    which day is good to do cardio?
    thank you
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    3
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    285

    recipe for pasta .

    can someone post recipe . to help me out, i m tired of eating plain pasta.

    thank you
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    18
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    519

    p;30 c:35

    p;30 c:35
  • Replies
    18
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    519

    bump

    bump
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    18
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    519

    what kindda food. is bread good?

    what kindda food.
    is bread good?
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    18
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    519

    what do you eat before workout and after?

    thank you for replay
  • Replies
    4
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    392

    should lower the weight in order to do 10 reps...

    should lower the weight in order to do 10 reps each in 3 sets?
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    4
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    392

    doing heavy and 1 min rest is not enough.

    i can do first set of 10 rep is k but then doing next set of 10 hard in 1 min rest.
    should lower the weight?
  • Replies
    3
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    290

    thank you!

    thank you!
  • Replies
    3
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    290

    how often you change your routine?

    i do it every 2 month.
    when u change your routine, do you change all exercise?if no which kind of exercise do you keep?
    thank you
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    1
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    221

    wired barbell should press day...

    i did bicep and shoulder . i only did 115 with 6 reps with spotter . but week ago i did 135 6 reps. that day i did back. why did that happen??
    thank you
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    437

    isoflex chocolate taste unreal..

    does anyone else fell weird? r is just because i m changing from op to isoflex?
  • i didnt read but u can lose the fat get clean...

    i didnt read but u can lose the fat get clean diet do cardio and do compound movement n sleep well
  • does anyone find isoflex chocolate taste different ?

    i got 4 tub and i m confused now... i thought it was suppose to be good taste/...
  • Replies
    6
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    thanks alot m8 il try it from now on

    thanks alot m8 il try it from now on
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    251

    hows my chest routine ?

    flat bb 3 sets 8-10
    flat db 2 sets 10
    incline bb 2 sets 10
    incline db 3 sets 8-10
    flys 3 sets 15 with push ups to failure

    hows it?
  • Replies
    6
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    952

    outer bicep workout?

    inner has good shape but outer pretty flat. which exercise shoukd ido?
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