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Type: Posts; User: GING3R

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  • What posts had the ranges? Looked but came up...

    What posts had the ranges? Looked but came up blank
  • Replies
    9
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    611

    Thank you, each of you!

    Thank you, each of you!
  • Replies
    9
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    611

    Appreciate it, I should have been more specific....

    Appreciate it, I should have been more specific. I'm not new to lifting or that link which I've seen many times.

    Was looking more towards baseline workouts that have worked for women vs a routine...
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    9
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    611

    Any workout suggestions for the gf?

    My gf is trying to get more active and shed some fat. She was seeing a trainer but it gets to expensive. I'm very knowledgeable in nutrition and fitness but I wanted to get a woman's perspective.
    ...
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    69
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    16,249

    http://i62.tinypic.com/2mxorbb.gif the **** is...

    http://i62.tinypic.com/2mxorbb.gif

    the **** is that?
  • Does this work on a bulk?

    Does this work on a bulk?
  • Replies
    2
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    81

    Mercy bump

    Mercy bump
  • Replies
    2
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    81

    Any brahs ever broken their big toe?

    Last weekend I managed the dropping of a 45lb plate on my big toe. The tiny bone towards the end of the toe was fractured and obviously I won't be running/jumping for 6-8 weeks.

    I've continued...
  • Thread: ****

    by GING3R
    Replies
    0
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    82

    ****

    Forgot what i was gonna say
  • Replies
    54
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    1,168

    Can someone answer me this... Why does...

    Can someone answer me this...

    Why does EVERYONE hate on bread? I eat that damn sh*t everyday
  • To piss you off

    To piss you off
  • You're allowed ONLY 3 vegetables to choose from

    To eat for the next year...keeping in mind you must maintain efficency in the weight room. Which would you choose and why?
  • Replies
    83
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    1,968

    OP sorry to hear that bud. We lost out first...

    OP sorry to hear that bud.

    We lost out first dog about 10 months ago. She passed relatively fast but it was still gut wrenching knowing she was in pain.

    Just remember how much much she loved...
  • http://i41.tinypic.com/2e2gtpt.jpg

    http://i41.tinypic.com/2e2gtpt.jpg
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    17
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    429

    ads0221 Have at it

    ads0221

    Have at it
  • Replies
    49
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    1,726

    What 5 foods do you always have on tap

    No matter cutting or bulking. I got

    PB
    Onions
    Chicken
    Sweet potatoes
    Broccoli
  • Replies
    29
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    902

    Poll: upper/lower 2x a week

    upper/lower 2x a week
  • My first dog of 12+ years passed 7 months ago and...

    My first dog of 12+ years passed 7 months ago and I feel like I'm still not ready for a new one.
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    26
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    854

    A log. It just seems like people throw around...

    A log.

    It just seems like people throw around white potatoes more in conversations. Don't get me wrong I eat both, but I can't eat a white potato baked without adding at least 2-3 things to it.
    ...
  • Replies
    26
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    854

    Why don't Sweet Potatoes get more love?

    brb great carb source
    brb high in fiber
    brb tons of potassium
    brb Vitamin A injection
    brb can make as french fries or a dessert
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