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I sometimes havn't got healthy foods to eat and was wondering if i can't reach my daily cals is it ok to eat junk food, crips, chips, pizzas whatever to make up the cals or is it best not eating them...

I do eat vegs and nuts also i just didn't add them in.




Don't judge on that picture it was taken a long time ago, i used bmi-calculater and various other sites to find out my bf and they all...

i'm 24, 5'7, 182 lbs my bf is at 24.8% my waist is at 37 inc and my thighs are at 40 which is my main concern, i have hardly no muscle on me so i don't know whether i should cut and lose the fat or...

Not bad 7/10

I would say it was from not eating enough threw out the day also. Take a bottle of skimmed milk to bed and if you wake up drink that it will stop the stomach pains. Works form me.

I workout at home but i havn't got time to workout an hour+ more like 15mins when i wake 15 at dinner 15 at night but i'm not sure if i would see any gains from doing this. Thanks.

Why should you do all your exersises at once could you not split them up like squats in the morning biceps at night whatever.. I havn't got time to do a big workout i'd rather split them all up threw...

I was always tired whilst on keto, would of thought eating lots of fats would of had that effect.

lool

Looks good except loose the peanut butter pre/ and add oats instead.

I weigh around 175 now.. i am bulking to get stronger and bigger till i'm at around 210 then i hope to cut back down to 175.

You eatan a 5 pound pussy, ew..

I just don't wan't to do anything i don't have the energy at all not even to eat foods i don't have the appetite.

Dry it out and add mayo mix it up abit eat it on a sandwich. Works for me.

I'm tottally dedicated i only ever eat clean and train until my workouts are done i can do this perfect for about a month then my body just goes into shut down.. if it is lazyness what is a good...

I eat a can of tuna everyday.. people may argue that much may be bad because of the amount of murcury in tuna but 1 can a day should be fine.

Whenever i'v started my bulk workout and diet after about 4 weeks into it i feel like i just don't wan't to go on with it anymore, i'm not sure what this is or if it's normal but it takes weeks for...

He was the better fighter though awesome fighter Floyd Mayweather.

Hatton KO'D... Mayweather the winner..

Hatton got rolled in that 8th round come on Hatton k.o him.