Search:

[QUOTE=DRtrainer;1021204433]Hi, would love an estimation to know where i'm currently at, i've been fat my whole life so i'm not sure if i'm carrying loose skin or just some fat in my belly, please...

Thanks mate, I think it is hard to estimate my body fat. Since body fat is mostly collected on my lower stomach. I am trying to do that right now just try to eat either a bit over or under...

One more try. 5' 8'' 149 lbs and fully saturated with creatine. What do you think my body fat is? Should I continue cutting or should I try clean bulk help please.

Can anyone give a body fat estimate? Height is 5.8 and weight is about 147 fully saturated with creatine. Should I cut or bulk? Or try to transform by eating maintenance? Thanks for help.

Btw what are your estimates of my body fat after seeing my side, back and front pictures. There is one estimate saying that I am 13. What are the others? Thanks a lot.

Thanks man I appreciate your help. But is your guesstimate includes the back and side pictures as well. Some people is saying that I might be about 13-15. Thanks

Thanks for reply,

It bothers me but the less it becomes harder it goes and actually make me sick and tired of dieting. My goal is getting more in shape by mid August. So I am planning to bulk up...

Thanks man for the motivation. I do think so too. I will try a slow bulk for couple of months and will see what happens. The less the fat the more harder it goes and I am becoming tired of dieting...

Thanks for reply. I am thinking of bulking as well but do you think is it possible not to gain any fat with a very clean bulk and reduce the body fat percentage ?

Thanks for the reply,

Actually I intensified my dieting and seem to lose half or one pound a week but feeling that even though losing weight nothing is changing to much visually. I am 145lbs may...

Thanks for reply. My ultimate goal is having a good physique. Lean with some amount of muscles. It is ok if I do not have visible abs. But I do not want to have excess fat and skin on my abs either....

Hi,

I appreciate any help. I am really confused about what to do. My height is 5.8 and weight is 146 and fully saturated with creatine. I do not know how much water on me now. I have been on...

Hi,

I appreciate any help. I am really confused about what to do. My height is 5.8 and weight is 146 and fully saturated with creatine. I do not know how much water on me now. I have been on...

Hi

I appreciate any help. I am really confused about what to do. My height is 5.8 and weight is 146 and fully saturated with creatine. I do not know how much water on me now. I have been on...