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Welcome Nicola!

Sadly I live in Toronto now but just wanted to give props to a fellow Scot living the fit life! I just went home for Christmas and remembered how bad so many people's lifestyles...

UGH my mum said EXACTLY the same thing. 'Women are supposed to be soft." I made the mistake of telling my mum I was squatting 170lbs and she properly got angry and was like "why on earth would you...

Hello all!

I too am on a bulk for the first time. I started out at 135lbs, cleaning up my diet and taking my training more seriously I managed to get down to around 115lbs, but then the weight was...

Agree with all of the above!

I have a colleague who works out and takes care of herself, but her attitude to food is terrible. The other day she actually said to me "food isn't something that...

I'm kind of in the same position right now Olivee, I'm 5'2, I've been strength training 3-4 days a week, doing no more than 20 minutes cardio on those days, plus training Muay Thai 1-2 times a week,...

Hi!
I am an RN, I've been working nights in the ICU for the last 2 years, 7.30pm-7.30am. I used to try and "fast" through my shift, but it was terrible. It's hard enough to concentrate on a night...

Hi ladies of BB.com

I've always been into exercise and trying to make health choices, but about 4-5 months ago I REALLY cleaned up my diet and increased my workouts. Since last April I've probably...

I'm an RN. It's taken me a long time to figure out a workout/eating schedule that works for this kind of job, especially since I work mostly nightshifts. I love my job though!

Keep up the good...

Hello everyone!

I'm new to bodybuilding.com but so far absolutely loving the site. So much useful information on here!

I work out regularly but am looking to get into more serious lifting. I...