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  • How many times a week should I do this routine?

    How many times a week should I do this routine?
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    47,188

    Goddddammmmn this is sick haha. Great cut! Did...

    Goddddammmmn this is sick haha. Great cut!

    Did you have any other negative effects beside feeling more weak in the gym? Like feeling a bit run down, lowered libido or mood. And how did you deal...
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    Sticky: My wallpaper:

    My wallpaper:
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    Hard to say if there are any differences in...

    Hard to say if there are any differences in quality between products, because of the very fast tolerance. But I always thought the yellow/black bottle was rubbish. I can feel Phenibut at dosages of...
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    Of course I can't post pictures of him. But...

    Of course I can't post pictures of him. But believe me, visually, it doesn't seem like he lost any muscle. I haven't seen him for nearly one year.
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    5,160

    Muscle loss is grossly overestimated. A friend of...

    Muscle loss is grossly overestimated. A friend of mine kept almost all his muscle gains while he eats like ****e, smokes a lot and he hasn't done weightlifting for a couple of years.
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    Very much possible yes. It happens to me too if I...

    Very much possible yes. It happens to me too if I use it too often or the dosage is too high. 4-5 gram is a bit high of a dosage to be using 2 times a week. Tolerance develops very quickly so I would...
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    Thanks. I was less tired than usual. :)

    Thanks. I was less tired than usual. :)
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    DS Craze and sports

    Is it ok to take Craze before doing high intensity sports like tennis or squash?
  • It's really not a nootropic. It's great for...

    It's really not a nootropic. It's great for anxiety if you use a low dose a couple of times a week and you can keep the discipline. But I wouldn't say it's a nootropic. It made me more forgetful when...
  • Hahaha :D :D

    Hahaha :D :D
  • I was in the exact same situation as you. My best...

    I was in the exact same situation as you. My best friend was always smoking pot (and doing drugs) and he always dragged me down with him. This continued for years and years till I finally decided...
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    2,848

    I trained at home for the first three months with...

    I trained at home for the first three months with only one dumbbell and I got noticeable bigger. When you are a beginner, you can get bigger very quick if you follow the correct bodybuilding rules....
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    Buy some dumbbells and start lifting at home....

    Buy some dumbbells and start lifting at home. Work on your form, eat a lot and do compound movements. You can build some confidence with weights this way.

    And people laughing at you are idiots...
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    This. Great advice.

    This. Great advice.
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    DS Craze and alcohol

    Let's say I workout from 21 till 22 o' clock and have taken about one scoop of Craze. Would it be ok to go out after and drink alcohol?
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    Do one thing please. Start with a low dose! A...

    Do one thing please. Start with a low dose! A 0.75 or a small 1 scoop to start with is enough.
  • For me it's not entirely about getting the body I...

    For me it's not entirely about getting the body I want. It's part of it, but I take pride in accomplishing my goals, having the discipline to workout and having the mind to do this the right way....
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    If you are just seeking new exercises, check this...

    If you are just seeking new exercises, check this site out: exrx.net/Lists/Directory.html
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    If you are just starting, focus on compound...

    If you are just starting, focus on compound exercises.

    Chest: bench press and incline bench press.
    Triceps: dips.
    Shoulders: shoulder press.
    Back: bent over rows/lat pull down.
    Biceps:...
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