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What also might be important to know is that I have flat, wide feet with a tendency to shift my weight to the outside of my feet. Usually I wear a EU size 44 while my feet length are more a 43.
...

My max price is 120 euro's. I live in the Netherlands so my options are a little limited. I have seen the adidas ones, reebok's shoes en nike's shoes. I'm kind of a brand slut so i wouldn't mind...

So what are the advantages of the lesser rigidity of the powerlift 2.0? I read that it is a favorite among crossfitters.

Hey guys,

I'm in the market for some lifting shoes. I can squat and deadlift barefoot for so long.

I am on a budget and my eye fell on 2 shoes (see title).

Any thoughts on which shoe is...

Any thought on how many kg or lbs i should lose per week?

6232853

Here is a picture. Sorry for the wait, wasn't near a computer last couple days.

Hi i got a question about planning in my nutrition. My weight is 90 kg with approximately 20-25 percent bf.

1 did SS for about a year and switched to a 5 day split about 3 months ago. My end game...

Is it really necessary to unrack with both feet under the bar? I much prefer my own way since I make minimal unnecessary movements that way.

I will take about 10-15 kg of my squat and go lower....

How low should I go? I read that ass to grass was not recommended with a low bar squat or am I remembering it wrong?

I'll go to a lower weight and start anew from there. Somehow I always had the...

Yeah you're right. Something went wrong during uploading apparently.
It should be good now.

m.youtube.com/
watch?v=wJ4gtqxjIZ8

This is a video of me doing the low bar back squat @ 125 kg in accordance with a SS-program. I'd like to get some brutally honest constructive criticism.

My lower back has been hurting after...

What programs would you guys then suggest?

Yeah my legs pretty much fully covered (except the calfes) in the 2-day PT program but I have to use machines and forget about freeweights for my legs

Hey,

I wanna start with a rippetoe training schedule but there is 1 problem. I had a knee surgery a few months ago. Because of this my right leg is stil weak and painful and it renders me unable...

No way, I know a guy who's 5'8'' and 160 lbs and his bf% is next to nothing and he's no where near Lautner's physique.

His IMDB page says he's 5' 10½" (1.79)

What is his body fat percentage approx.? That's probably the most important thing for me.

So what do you think is worht having then?

Is anyone kind enough to share the definition of OP with me?

edit: never mind, I found out...

I did not understand 1 word of that message...