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yes thank god for my chest, and a little bit of my shoulders, if those parts were lacking i would look pretty average

it's not so good if you only want to isolate triceps

this..

the guy on left said he was natural i highly doubt he got that big in 1 year natural

tbh gold adapter is teh man (srs)

wtf at all those supplements. what happend to just good old whey protein

errr 2 weeks brah

it's time for ralph lauren polos and vans!

might just walk around with a designer wife beater type shirt

aww hell yesssssss!@!@!@!@!@!@!@!@

this lol

epic thread

i nearly came tbh...

gna miss him

omg truely a great transformation, not only that but your girl is a strong 9/10!!

you sir are repped for hard work.

someone post up a video of a bodybuilder using a powerlifters method to bench please, i bench with that supposedly "crappy form" and my shoulders don't feel that sore at all the next day, just my...

i've gained 24lbs since i started and i still really skinny...i still got a long way to fill out..

it's a slow progress just gotta be patient

Moar!!!

this is why i wana move to america!!~

http://i42.tinypic.com/aykr5l.jpg



wuttttttttttt

joey

they are trying to make those symbols a new trend, like when jay z does a triangle with his hand, i use to do it, heck i still do it sometimes, if you ask me it's a form of mind control. you guys...

erm

chest is

incline Db for 4 sets 6-8reps
incline Chest flies 4 sets-8-12 reps
weighted dips 4 sets 6-8reps
cable crossovers 3 sets 8-12 reps

shoulders

bump

bump for advice