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  • Thanks for the replies! I was more worried about...

    Thanks for the replies! I was more worried about my DL form than my squat.
  • Critique my squat and DL form? (split-screen hd video)

    www.youtube.com/watch?v=DYanSHPez80
    Split screen and goes up to 720p.
    Am I out of line or doing it wrong anywhere? I feel like there's too much strain on my knees in the squats and too much strain...
  • +1 yes

    +1

    yes
  • 9-5 + emergencies.. .which is pretty much 24/7...

    9-5 + emergencies.. .which is pretty much 24/7 this summer.
  • Best work out program for someone who can only randomly lift?

    Work has been crazy lately. There's been so many 15-18 hour days and weekends that I've lost track. It's pretty much wake up, work, sleep, with food in between when I have a chance.

    Every week or...
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    10,126

    I wish I could use something like that. I'm...

    I wish I could use something like that. I'm worried that the walls won't support it though. Sounds like its dry wall. Stud finder doesn't show up enough wood to mount anything.
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    3
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    10,126

    Wooden heavy bag stand for apartments

    http://www.angelfire.com/ny5/shenandoah/Grunt/Martial.html

    I'm in an apartment right now and want to hang heavy bag. Those metal stands didn't work very well sadly (took up too much space and slid...
  • This. The fight isn't stopped until fedor...

    This.

    The fight isn't stopped until fedor stops intelligently defending himself. He was. Just because he was getting hit doesn't mean it was worth stopping.
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    nice price. I think i might pick one up

    nice price. I think i might pick one up
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    75
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    42,846

    No, it is a trick question. precious metals like...

    No, it is a trick question. precious metals like gold are often measured by troy weight. One troy pound of lead is 373.24grams. One pound of feathers is 453.59 grams....
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    733

    Food

    Food
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    12
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    2,727

    you're one step away from christian bale from...

    you're one step away from christian bale from machinist
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    2
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    416

    cut off your legs. Easy 70lb gone in an instant

    cut off your legs. Easy 70lb gone in an instant
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    24
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    5,039

    everything looks in great condition. The weights...

    everything looks in great condition. The weights and bench alone are worth more than $400. Consider the rack a freebie. Sell it and buy a cage.
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    662

    Does this look like a decent rack?

    http://hamilton.kijiji.ca/c-buy-and-sell-sports-bikes-Top-Quality-Power-Rack-Northern-Lights-Canadian-product-W0QQAdIdZ125617350

    ? 11-14 gauge steel construction ? white powder coat finish...
  • bumppity

    bumppity
  • What is this movement called? (clean/press?)

    You start the movement standing upright with the bar hanging from your arms, like at the end of a deadlift. You lean forward a bit and "swing" the bar up using your lats and traps and flip the bar...
  • ttt

    ttt
  • Can anyone recommend me a good 2-3day split?

    I can only hit the gym 2-3 days a week, so I don't mind going heavy. But I run out of gas so fast and can't seem to gas at 12 to 15sets, with no energy left. My legs and back are much much stronger...
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    585

    We are unable to find iTunes on your computer.

    We are unable to find iTunes on your computer.
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