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if you cant motivate yourself to train without any supplements you wont go far kid !!!

egg white not cook doesnt do ANYTHING AT ALLLLL !!!! its not a protein that the human body can absorb unless its cook !

Is it better to build bigger legs by doing squats/leg press 4 times a week ( 3 sets )

or do a full legs workout one day a week !

I prefer a estrogene sandwich than celltech crap !

you cant make the biceps longer ! but you can fill that gap for sure ! just try reverse grip curl , hammer curl , and on the preacher what works for me is more negative reps !

example : positive...

Hahah , each reps lol , yeah i actually made an error ! :P

i mean '' Sets ''

Bulk man ! go for it ! and remember bro ! the last 3-4 reps always the one that hurts the most but the one that also makes tou stronger ! keep it up bro !
we all got to start one day and now is your...

Keep on drinking its good for you !! dont chug the whole thing take small sip between each reps !

stay straight ! dont sway ! and lock your wrist downward on the way up !

nice job buddy !

Yes i mean testo props ! and why shouldnt i use that stuff if im not 21 !

i will lose my natural testosteron production , ? its not true , with a good after cycle ! you can put all your natural...

its not a supplement ??? 18?

what do you think about that stuff?

Thx alot for all of your advice !

does it change something !? does it work another part of your triceps !?

Just got my full sleeves tattoo !!

and i was wondering for how much time do you think it wil take until i train my upper body ! ?


and hows your tattoo !?

if i where you i wouldnt use mutant mass !!!
i work a Nutri-zone ! and once a week the PvL Rep come to see how is product is selling and he totaly told me that in that product they just put poor...

2 serving a day

i was a 170 and i gain 8 pound using a pots of muscle juice !! i was fuller too!

For me Its Definitly Muscle Juice ! Chocolate ! from ultimate nutrition

This product in the title is an excellent product ! but theres only one weird thing with this product !

its benn two days im taking it and everytime i take it after one hour im starting to feel a...