Search:

Thanks alot..while i was writing that post i realised that my diet was not that good also im trying to do my cardio twice a day but i cant i work from 8am till 5pm and once i go home im very tried...

Hi... i love this program for one reason and its because the variety of work out you do and you don't have to same work out over and over again. my biggest problem is that im not losing weight as i...

hi i have Q please. Im on week 8 leg day, Kris is saying that i should do 3 sets of squats
is it 40, 30 , 10 reps and that is it or should i repeat it 3 times means
Set 1 40, 30, 10
Set 2 40,...

i hated deadlifts when i started working out and when ever i say i dont like it the reply you dont have to like it but you should do it. then after sometimes i realized that it is one of the core of...

thanks to you all for the reply>> i think i will give it a try and see what happen im with the idea of gaining or preserving muscles will burn more calories thus will burn the extra fat..

i will...

hi to you all yeasterday at the gym i was approached by a trainer and was chatting with me>>he asked me about the supplements im currently taking and replied whey protein, MV and fish oil and...

My experience so far with workout no. 2
after i did about 9 cycles of All pro's begginner workout i decided to use one of his intermediate and choose no.2
i did not take much time to understand the...

great progress man keep it up...would you mind sharing you diet with us?

i did ask the same question and some one replyed with this work out>>see the attachment

im sorry last Q on how to do the triceps press and pull down>>i searched and got so many results and i dont know which one..

and to get it clear.. my work out for today will be like this

Bench...

thank you for your reply >>just Q?? do i increase the weight in the same manner and the first 2 sets will be my warm up?
and for the 2 work sets exersize i dont have to do warm up sets and i will...

hi..just quick Q.. i have been doing this program for a long time (just finished my 8th cycle) and i love it for many reasons..but the problem now is that the last cycle some something happened to me...

hi AP ....first of all thank you for this work out itsreally amazing.
im now on my 5th week of 5th cycle and i have one problem. im doing well with all exercise except Overhead Barbell Presses
i...

Hi I want to start doing this work out...can some body give us their review on this work out..what is good and bad about it...
I always want to do some weight lifting but I do it for sometime then I...