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Well....here it is! The moment we've all been waiting for. It's been over 8 weeks since we all gathered here and decided that changing our own lives was a healthy decision we had to make.

Before...

Good morning my beautiful Lean Ladies!

Wow - the deadline is almost here. It's been a HUGE pleasure working with you and seeing how awesome everyone has been at supporting each other.

I was...

Hey there Lean Ladies!

We are in the final stretch of the Top Secret Nutrition Lean Lady Transformation Challenge.

Make sure you send all of your links to me by the deadline on this coming...

So sorry Lean Ladies for the delay. Long, hectic day of packing, unpacking and moving.

It's finally time to announce the winner of the Ultimate Supplement Mini-Challenge.

A big congrats goes...

Good morning Lean Ladies!

Just wanted to let you all know that I'm in the process of moving today and have my laptop over at the new place.

I will be announcing the winner of this week's...

The Ultimate Supplement Mini Challenge!

Please read each Lean Ladies submission as to what they think would be the best supplement and what they would like it to do. Then once you`ve looked over...

Time flies!!! It's hard to believe that this Wednesday will be the beginning of Week 6 already - only 2 more weeks to go after that!

I have some news for you Lean Ladies - you are all getting...

Happy Thursday to my kick a$$ Lean Ladies!

I hope you are all doing well and still keeping at your goals. Things have been a bit quiet with emails and posts. I know that sticking to a program...

It's time to Celebrate Your Inner Awesomeness!!!

Below are the essays that you amazing Lean Ladies submitted.

Please take your time reading thru each of them. And once you've come to the very...

Happy Monday Lean Ladies!

Today is the last day to get in your Celebrating Your Inner Awesomeness essays.

Tell me and the rest of the Challengers all about how awesome you are! We want to know...

Quick story for my Lean Ladies before I announce the next Mini-Challenge.

Yesterday was my Leg Day. I knew it was going to be tough as Leg Day usually tends to be. So I was trying to be as smart...

TGIF Lean Ladies!!!

I have some good news for you all :-)

Your 2nd shipment of supplements will be shipped out to you next week. I had to make sure my Lean Ladies were ready and stocked up for...

Happy Thursday Lean Ladies!

It's that time - time to announce the winner of this week's Mini-Challenge Clean Eating Recipe contest.

The votes are in and have been counted - the winner of 25...

Good Day Lean Ladies!

You ladies are rockin' it at your posting. So far, I have 13 pages of links of the great stuff that you've been saying and posting on the various sites. I really appreciate...

Thank you Lean Ladies for submitting such yummy, clean and healthy temptations. You have until the end of tomorrow to vote on ONE of your favorite recipes listed below. Please email me with your...

A reminder to the Lovely Lean Ladies - get your clean eating recipe in by end of day tomorrow so everyone can vote.

Share your favorite clean meal, dish or food recipe and if your's gets the most...

****This week's mini-challenge***

Sometime between now and Monday, email me directly with your favorite cleaning eating recipe (just one recipe per Challenger). On Monday, I will compile the...

I'm in the process of clearing my idea for the next mini-challenge with my peeps at Top Secret Nutrition.

As soon as I have the details, I will make sure to share with the Lean Ladies!

Stay...

Here it is!!!

The winner of the first mini-challenge, "What Have I Learned So Far About Top Secret Nutrition." is......Melanie Hodge!!!

Congrats Melanie on an awesome essay and sharing your...

Hello Lean Lady Challengers!

I hope you are all having an awesome weekend.

Just wanted to remind you that the first mini-challenge is in full effect! Make sure to send me your forum link/essay...