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Great night mostly.

When phil was announced the winner you might have thought a bomb that was announced by how quickly people left. It was an incredible sight. Poof. Everyone to the exits to...

I waited for the 2010 Olympia with great anticipation. I have witnessed the transformation of the UFC a once back water fringe sport turned world wide mainstream success.I was expecting a big event...

Then when I was 17 I would have had crazy amounts of your money.

It is a crazy routine but it worked for me when I was a teen. At 15 I was 135lbs at 17 I was 205. By bench went from 90 to 365 and Squats from 100 to 405. My training partner and I trained 2x a day...

17 and 9.9 million.

Screw the diploma!

We all want our kids to go to school and get an education so that they can earn a good living etc. etc. I think the 9.9 million takes care of that.
...

First off GREAT JOB!!!

Secondly - you ask when you should be building muscle? You already are. Good news ya!

It is so good that you are being detailed in your approach, this is a major reason...

I won't be surprised if you tell us you hit 260 come next week. Breakthroughs are great.
Well done mate!!

I try not to lose my breakfast on heavy days, hands on knees stuff. Breathe real hard, drink some water, sweat and try to convince myself that the next HEAVIER set is actually lighter.

Then the...

Everyone here is killing it on the deadlifts!

High 400's and 500's -- Amazing stuff.

Beat my PB of 315x6 today by getting 315x10
Then pulled 405 for 1 - That felt real good. First time in 25...

I'm from Vancouver Best Cannabis Canada. Mmmmmmm ....
Sorry lost it there for a moment reflecting.

Anyway, I found that the more I train the less things like Smoking and Drinking are desired....

Same thing. Bad insertion on the left pec for years. I found that if I do decline first things get better and bench is solid.

There has been some positives from the shoulder issue - injuries kind...

Dang! And I just bought 2 dozen of the things for 10 bucks. Jethro, Jed and James all like wearin' em' at the BBQ. Just don't look right with out em'. lol

When exactly did a tank top become a...

Thanks for the advice guys. I will defiantly look into different approaches to this as the Deadlift is such a great albeit taxing move.

I've added deadlifts to my routine for the past while and usually do them with back. Recently I have been doing them after squats and am quite diggin the whole "Man am I destroyed!" feeling when I'm...

Feeling good about my 6 reps of 505lb leg presses until...I remembered watching Ronnie Coleman rep 2300lbs. LOL

Thanks for the input guys. dips it is then.

I have been dealing with a shoulder injury for awhile and have had to work around it where it concerns chest. I have been wanting to build the lower outer part of the Pec and Dips is usually where I...

Hugo Rivera Article
bodybuilding.com/fun/hugo_newyear5.htm

Food Value site
livestrong.com/myplate

It is a good idea if you haven't already to seek advice from a physio specialist for your back to help strengthen it.

The thing with that move is the DESIRE to do a ton of weight but in a...

It's always the egg!