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Type: Posts; User: studlete

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    Paleo Diet for Athletes

    New article on The Paleo Diet and Athletes

    I stumbled across a blurb on twitter about the Paleo Diet and how it’s not designed for athletes to be successful. After an uproar of athletes wanting...
  • Kids are getting soft nowadays. When I played in...

    Kids are getting soft nowadays. When I played in high school we played in 90+ degrees heat 22 days straight of double sessions! We had to be on the field by 7:30 and practice ran to 12 then we had...
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    You got to be ****ting me!? Is this a real post?...

    You got to be ****ting me!? Is this a real post?

    Just don't eat...

    Protest!

    Tell him to go shopping for once and you will cook!
  • The pain is due to the muscle/tendon tightness......

    The pain is due to the muscle/tendon tightness... movement is medicine so you have to get into some consistent movements that will increase the integrity/flexibility of the fibers.

    Youtube has...
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    1) Increase calorie intake to replace calories...

    1) Increase calorie intake to replace calories lost during spin class and to add muscle.
    2) If your spin class is mon/wed/fri then do this:
    monday AM Spin/PM Lift
    Tuesdday OFF
    ...
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    spread the 5k run from the speed run... your...

    spread the 5k run from the speed run... your working two different energy systems too close together... they can never benefit nor recover correctly

    Kalnas
    "Preparation Predicts Outcome"...
  • Thread: 5 day 5/3/1

    by studlete
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    You must tweak your program weekly! Don't try to...

    You must tweak your program weekly! Don't try to keep adding weight and doing the same rep routine... tweak the reps!

    Also, if you add another day you will be ****ed and move into adrenal...
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    To gain the muscle you are wanting then you have...

    To gain the muscle you are wanting then you have to have an organized program. You must know what sets/reps and weight you will be using and what you hope to use 4-6 weeks down the line. Crossfit is...
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    Zinc... You Got It?

    We are so tuned into how much macro-nutrients we get during the day that we over look the micro-nutrients....

    Zinc... You got it?

    read more here: http://strengthathletes.com/?p=1134

    Kalnas...
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    Bigger Faster Stronger works for deconditioned...

    Bigger Faster Stronger works for deconditioned athletes... that means teenagers and people who never lifted before... It's a simple program that just keeps you following a simple progression... but...
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    Isometric holds are great for building strength...

    Isometric holds are great for building strength in the tendons/ligaments... You can place them in a workout at any place... but it all depends on the results you want.

    Iso Holds:
    Lunge holds (for...
  • You think your strong? lol... Check this out...

    This video comes from www.garagestrength.com out of Reading Pennsylvania.

    Put on your game face for this ex Rutgers Field Hockey player from NJ!!!!
    ...
  • Fruits and Veges Make You Fat- Pesticides & hormone regulation....

    Fruits and Veges Make You Fat!?

    * Remember to wash the food for well over 1min
    * Also, some fruits will actually absorb pesticides so your screwed wash or no wash!

    Article here:...
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    I drink 4 gallons of Raw Milk a week....

    I drink 4 gallons of Raw Milk a week. Unpasteurized! Never got sick... never get sick... and when I had a week where I couldn't receive raw milk i switched to regular milk from the stores here in...
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    Without the CORE.... You have nothing. Every...

    Without the CORE.... You have nothing. Every movement to be at it's highest potential depends on the stabilization of the core.

    Kalnas
    www.strengthathletes.com
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    my best guess is that there is still...

    my best guess is that there is still inflammation. Shoulder injuries can last a long time and anything from turning over in bed or reaching for something quickly can set it off again. I would 100%...
  • Thread: T&F Fans...

    by studlete
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    T&F Fans...

    Live feed of the USA Track & Field Championships Junior/senior... There are a ton of NJ athletes competing over the next few days.
    ...
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    Sleep & Androgens etc....

    Get your sleep fellas! Article on the benefits of sleep.
    http://strengthathletes.com/?p=1064
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    Dr. Oz vs. Gary Taubes...

    my reaction to todays debate on Dr. Oz
    http://strengthathletes.com/?p=1072
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    405 behind the neck jerk

    From Garage Strength http://strengthathletes.com/?p=1053
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