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Hey guys, I'm considering doing this program but I have 2 questions first.

-Can I do it while on a keto diet?
-How do you guys print out everything? I noticed the Print Page on every workout day...

Hey guys, due to health reasons, I gained around 30lbs recently. Everything is back to normal now, except the overweight.

I'm going back to keto, excited about that!

Thing is, I don't know what...

Workout A
Squat: 195lbs
Bench Press: 125lbs
Barbell Rows: 120lbs
Chest Dips: 3xF (BW)
45min incline threadmill (130 HBPM)
Abs

Workout B
Squat: -
Overhead Press: 100lbs
Deadlift: 220lbs
Preacher's Curl: 27,5lbs
Pull-ups
45min Threadmill (135hbps)

Took some rest from the squat this session. Right leg didn't felt good.

Since I went snow shoeing Sunday and did 45min cardio yesterday, I thought I would stall my squat at 190lbs and see what happens with other lifts.
I didn't have enough energy left in me for my bench...

Wow. Nice progress man. Kudos.



Yeah, I'm starting to feel the fatigue on my last squatting sets, I should be eating more. I think I'll go one more week on deficit and then start eating in a...

Thanks man. Had a look at your log; inspirational for me.
How long did it take to get that squat to 275?

Workout B
Squat: 190lbs
Overhead Press: 95lbs
Deadlift: 215lbs
Pull-up 3xF
Plank 3x60s
15min HIIT on Elliptical Machine

Couldn't log it yesterday so I log it this morning.
Lifts, strength and morale are going up!
Although, barbell rows are stalling. I did 2 sets with 125lbs but I felt like I was going too fast with...

Workout B
Squat: 180lbs
Overhead Press: 85lbs (actually dropped 10lbs but doing them with good form)
Deadlift: 210lbs
20min HIIT on Elliptical Machine

Workout A for christmas day!

Workout A
Squat: 175lbs
Bench Press: 120lbs
Barbell Rows: 120lbs
Push-up: 3xF (something like 45-30-20ish)
20min HIIT on Elliptical Machine
Reverse Crunch: 3x12...

Today was my first Workout B! I got my squat up to 170lbs and my Overhead Press and Deadlift went well!

Workout B
Squat: 170lbs
Overhead Press: 95lbs
Deadlift: 205lbs
20min HIIT on Elliptical...

Stopped keto for a while. Had great results but I changed my objective and I preferred switching to a diet with carbs.

You can follow my progress on this thread:...

Sup guys! Since I thought my lifting weights were weak, I decided to do 5x5 StrongLifts for a while.

I also want to lose some BF before I start my bulk so I added cardio to the program and I'll be...

Thanks for your answer man! Appreciate it.

My goal was to bulk and add some muscle but I realized I lack some strength on my lifts so I'll work on it first. When I feel my BF ready, I'll start...

And what workout would you suggest me doing?

Bumping this up, I've changed my mind.

I want to cut to 12% BF before bulking.

I dropped my HST idea also, I need to focus on strength first.

Now, how can I get while getting more strength?...

All right man. Thanks a lot for the help.

Actually, I'm thinking about cutting to at least 12% bodyfat before my bulk. Do you think I could still benefit from a strength training?

Will do. Sorry for the misunderstanding.

Yeah, I understand. I'm kinda disappointed with not doing HST but I need to go step by step.

Now I need to chose a 5x5 before tomorrow. That doesn't give me much time to read on all the existing...