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I have been eating healthy and going to the gym for almost 1 year, lost about 20kg but that was in the first 4-5 months i was really motivated and positive . but have been struggling for the last few...

Just wondering how far I am from seeing abs? Im 5’10, 147 pounds, how much weight do i have to lose? Profile is my current pic

I just wanted a rough idea of my body fat percentage? Im getting a bit light i want abs but think am not sure how far off i am?

yeah its just hard cause i see all these people who started in a similar place to me and now are shredded, I thought I would be ferther along in my progress by now

I have been on a strict diet and gym routine for 130days it has worked i have lost about 14kg, but the last month there have been no visual changes and its really getting me depressed and leaving me...

thats really impressive!!!!

i can see a bit of a diffrence, but maybe you should shave so you'll be able to see the changes better

yeah, i just think im might play it by ear if i think im getting to skinny i will change things up, i just wanted to know if it was possible

i just think my body fat percentage is to high to gain muscle i tryed that this year and i just felt really fat and too big, so i was thinking about getting as much fat as i can off me the then do a...

anyone?

just wondering if its possible? cheers

yeah thats what im thinking about doing, cause i want abs, then i will do a clean bulk im just scared i will have to get really skinny for abs does it look like i lost much muscle?

im going to the gym heaps and eating clean i have lost 26 pounds or 12kg im working really hard i need this more then anything anyways here is some pic of before and what i look like now this is over...

hey, im just looking for someone who knows what they are doing, to talk to on here, im new to this, but im dedicated anyways just send me a message cheers

i just came off a lean bulk 9 weeks ago, because people said my bf percntage was to high to gain muscle, and my goal atm is to get abs then clean bulk, and i just dont get why people are saying my bf...

cause before people said i was that and i have lost 26 pounds since then

damn i thought was lower then that

hey, i have lost abit of weight and i thought i would see a sign that im getting abs, and i cant see anything and i was just wondering what my fat percentage is and if maybe for some reason i cant...

im just scared i will just get skinny with no muscle deffinition, how do i make sure i dont just get skinny?

wow thats insane, good work!!! inspirational