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I felt like going for a run once.

Thankfully it didn't last.

You can't "target" your love handles and doing more abs isn't going to help. The only thing you can do is to continue focusing on lowering your body fat % and eventually it will come off where you...

1. You're probably going into ketosis. The side effects are pretty much what you just listed and last a couple days or so. After which you should be fine.

2. Carb up days (I use carb nights,...

Starting now you should ignore your genetics and just do what it takes to accomplish your goals. Every day people come here and go on about how they have crappy genetics and 99% of the time their...

1. Don't know because I had a coach but should buy Greg Everett's book. Olympic Weightlifting: A Complete Guide for Athletes & Coaches...

http://www.eastbay.com/product/model:156313/

Make sure you know someone that can sew them up a bit when the seams start to separate a little. Otherwise they're awesome.

Not exactly awesome yet myself but I do notice a few things.

1. Your start position is compromised. You start your pull with your ass still low to the ground, try bringing it up a little, get...

I also prefer a good purpose-built weightlifting shoe if you can afford it. I use the Nike Romaelos 2 but those are like 200 bucks and since I'm oly lifting like 5 or 6 days a week they're worth it....

Yeah definitely more mobility on the lower half of your body. Your toes are pointing out but your knees are caving in which is going to eventually be disasterous for your knees if you keep that up,...

I also use a pair of the EastBay shorts and they're pretty bad ass. However I hope you know someone that can sew to reinforce the seams, after a few weeks I had to have my mom shore them up for a...

I usually start cramping if I'm dehydrated or if I don't get enough minerals in my diet like potassium. Could be anything but worth a stab in the dark.

Geez that's like asking if I want to stab myself with a rusty knife or a get bludgeoned with hammer. Is finding a new gym not an option?

I only ask because I'm obviously not a fan of any of these...

You shoulder capsule is tight and the various sliding surfaces in your shoulder aren't moving properly.

Go to www.mobilitywod.com and use the search function for shoulders.

Best guess is an inflamed tendon. Fish oil helps with inflammation but it's best to find the root cause of the problem if in fact that's what it is. Typically tendon pain is caused from poor...

I train my ass off all the time so when I'm sick I take the time off and let myself get better. Training when I'm sick is pointless, my strength isn't there and I'm not concentrating on what I'm...

I suggest being a man.

I don't understand the question, do you mean you don't know how to use a scale or you don't know the caloric values of the food or don't know what to eat?

While calories matter I stopped counting them. The body adapts to how much food you're giving it over time, becoming more or less efficient and how many calories you "burn" is a constantly moving...

I don't do the typical bodybuilder routine stuff for the most part but I'm pretty sure that higher reps don't necessarily make you more "cut". Isn't that just a matter of lower bodyfat %, which is...

Generally I train 5 days a week, sometimes 6 or 7 if I'm feeling really motivated. Though if I do train that much I throw in some concentric-only workouts like pushing the prowler around, deadlift...