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I have, and I quote from his article:

"Lactase is an inducible enzyme, which means that if it is not used for a period of time, its activity becomes reduced. This is why many people who don't...

I think we have all the requirements for a new fad diet built around eating ice in this thread. :D

As far as I know, lactose intolerance is the norm for mammals and most of the human population. Most species lose their ability to form lactase after they're out of the weaning phase, as they...

gratss skippy ^^

You might have to take more time chewing it.

Back and chest look good, legs is hard to tell because of bad and awkward angles. Pic quality is good (good camera) but try to get someone to take the pics for you instead, or use the timer if your...

It's a synthetic oil that is injected into your muscle fiber, made up mostly of fatty acid, and minor parts of benzyl alcohol and some painkiller chemical. Part of it is metabolized by the body right...

To me it looks pretty bad when he has huge mutant round pecs :eek: and everything else looks below-average...

But I'm guessing to the eyes of the average non-bodybuilder person, who doesn't know...

That might be true.

But someone with the crappiest genetics and 0 potential but great motivation and spirit will always be more successful than a genetic freak with no drive and ambition.

Of...

I will echo what has been said already and say everyone has potential, including you.

My advice is to do both weights and cardio simultaneously. If you just do cardio, you will not only lose fat,...

I started working out about 10 months ago, but only have Before pics dating back 7 months.

went from 74.5kg (165 lb) to 66.5 kg (147 lb)
~180 cm (5'11") tall

I 've been doing HST (Hypertrophy...

It also has tiny yellow-tinged fragments/particles in it... Has anyone had flax oil gone bad before? Is that what it looks like? Or is it just some normal deposit on the bottom of the bottle?

Hello,

I bought a rather large bottle of flax oil 1-2 months ago.

It souldn't have expired yet according to the 'best before' date. However, whenever I pour some out now, it's very thick and...

wow, i'm speechless.

i wonder, what or who inspired you to become a bodybuilder?

you must have amazing dedication to be able to persevere against the obstacles your accident has caused.

keep...

excellent leg progress and don't mind gugu, he's an attention-starved troll

lol

you have great genetics, don't waste it by being slack :)

keep at it

You look great, let us know how the future shows go. :)

There are IFBB pro bodybuilders posting on this board, so it's probably one of them.

You look great Skip and your shoulders are at least twice as wide as your waist. It's crazy haha.. :D