Search:

lol, id bring two suitcases of food if customs would allow it.

thanks, and

Some guy made a joke topic awhile ago and i posted a link about "how to kill urself"


that guy negged me to hell lol.

thanks, IM afraid of ever going back to that weight again

first
http://www.youtube.com/watch?v=-sQrxodfC_E

second
http://www.youtube.com/watch?v=xTOrMfmSh4I


I havent been here in a while so my avy is old too lol, but thats from 185 to 210

How many scoops do I take a day when in the loading phase? maintenance phase?

Aside from the INOXulin mix in it, the creatine mix is 5g, I weigh around 200, soooo....i should take like SIX scoops...

I got a good weight gainer...food. Pick it up at your local grocery store or fridge.

Yea, definitely up your daily calorie intake.

Why do you workout twice a day though?

Well, that's judging by that pic of your arm. You don't think you should clean bulk at least?

Uh, no offense, but by judging by your pic... don't you wanna bulk?

huh?

I crack the eggshell into two and while holding it over the pan I shift the yolk back and forth between the two eggshells until only the yolk is left.

Waste O' Money

Hey guys, Hover your mouse over the link, IT'S BS.

RICK ROLL.

At that price, why not Optimum Nutrition?

http://forum.bodybuilding.com/showthread.php?t=3707061
http://www.bodybuilding.com/fun/index.html

It's best to go after school, there's not a lot of kids into lifting like that, plus you beat the hundreds of adults over 40 who get off at work at 5-6. Sundays is heaven, because it' so empty....

http://www.crystalradio.net/oatbox/newquickoats.jpg
/thread

I touch my chest with the bar, get that little stretch in.

Awesome progress, keep pushing, I wanna see how you much you change after a year.

Haha, happy birthday. Walk around with a birthday crown hat on and tell anybody who's using the weight you want, it's your birthday...and smile...creepy smile though...