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actually smaller muscles recover faster. this would be common sense.

reason why you guys think its bad for the knees is because its too deep? part of your knee isnt going to get stronger if you dont to atg. Your knee gets stronger as your muscle does. Why do you guys...

all fat girls can have huge ass. tits

um... put up 5 lb a week on your bench. then maybe

Cable crunches are easy on your back.

tell him to just do 30 minutes of cardio instead of walking. professionals do walking because they are scared to lose muscle

Pullovers dont expand ribcage. Ribcage is a bone, not muscle. That is something that arnold made up.

actually bench press is the best chest exercise. Its not a must but you can get full chest developement from benchpress itself.

dont come up all the way. come up 1/3 and go back down.

i had that sig first. lol when i had this account . anyway yea i see fullness in chest and overall

i dont know why you cut your so skinny. Bad decision. You might notice muscle definition if you have any, and ab definition for sure.

that would be hard. anyway. 7 reps 3 sets of squats. 10 reps 1 set of leg press, 7 reps of stiff leg dead lift 2 sets (leg straight, geting a deep stretch when going down, back up)

all sets to...

heres step by step.
Do one without any weight.
go all the way, keep your back straight as possible go back up.
then use dumbbells. and do the same thing.
then use smith machine.
then finally use...

go with rippetoes. remember both program wont work if you dont eat enough. honestly, rippetoes work better when their just starting. It maximizes their strength and size., most of their newbgains.

they are full of soy. most of them. i dont recommand them

it is safe, but i don't think it will worth the money. I hear it is effective, not a lot but it is effective. i dont know about e-bol. How tall are u, how much do you weigh, and what is your body fat...

Well first of all, the reason why your not improving is because theres not many compound movement

On chest day, Bench press has to be included
on leg day, SQUATS has to be included
and on back...

it doesnt matter. its your choice. it doesn't effect your gains or anything.

shut up thats barely even a bounch.

wow theres kids like 110 lb who can bench 200.