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Lol @ deadlift party! Good job guys. Now let's see some benching, squatting, and overhead pressing! 😁

Fast! You picked that up like it was an empty bar!

Nice! I wish I could deadlift lol

Overhead press, squats, hip hinge movement, vertical row, and a horizontal row is missing.

Squats are king but if you want to maximize glute development there are other exercises you can do on top of squats. I agree with the above, google bret.

Let's start a collection of our most memorable lifts of 2016!
I'll start, it was a 300lb Squat x 7 reps with more in the gas tank. Nothing great but it was especially memorable for me since it was...

60lbs probably @100lbs BW. Long ago, now I'm at 290 bench @137 BW. I weigh 142 now and will be testing again soon! :)

Go with the latter. And adjust as you see go.

Agreed with everyone else but consider this one thing.. there will come a point during your diet where strength loss will incur. But for the most part you should try to gain or maintain strength...

It's not impossible. It just takes time. Increasing your military press won't hurt but I wouldn't count on it as a means of progressing your bench. Keep training, make sure you are eating enough, and...

It's way better than doing nothing and it will get you results. But if maximum muscle growth and strength is the goal then you will want to train a muscle group minimum 2x per week.

It's fine. As long as bar stays above midfoot then let your knees end up where they may.

0.8g per LB is good, you can do more if you like but realize that its going to take away from your carb and/or fat numbers. Your fat, carb, and carb numbers look good. You could just bump up the...

If you don't do well with higher carbs, sure. Otherwise like Eric said it's best to have higher carbs as they are your main energy source. Protein is good as is but I'd rather have it a bit higher...

Do them on a step so you can get full range of motion. Pause at the bottom before the concentric so as to eliminate Achilles' tendon take over. I wouldn't advise train any muscle everyday.

I...

Just gotta keep working at it dude. I checked out your videos. It starts off good but it seems you don't keep your back tight enough and you let yourself lean forward causing your bar path to get out...

A lot of folks tend to only go down half way on the incline barbell press so maybe that if you do that. Other than that you probably just need to work on your flat.

Start at 2500 then and pay attention to your weight. if gaining at your desired rate then keep going. If not, add calories slightly. If too much, reduce calories slightly. Repeat till you're jacked.

THIS! I do this with cables but you can do it with free weights. If you do it right your rear delts will be on fire.

Either scenario works. Personally i would just switch day 5 with 3.